ready to expand + uplevel?

energy coaching + private cooking workshops

Holistic lifestyle coaching for healthy, wholesome, gluten + dairy free whole foods, and living in a higher state of consciousness, through deep energetics.

Kristy Burns. Energy Coach + Whole food educator. Founder & owner.

Reiki Master (Usui), Diploma in Natural Health, Advanced Certificate in Biochemical Processes & Human Nutrition, Certificate in Medicinal Herbs, Diploma in Occupational Health & Safety, Certificate IV in Training & Assessment, Certificate IV in Health & Fitness.


  • Indian chicken curry (slow cooked)

    Slow cooked meals literally cook themselves … You can create a delish, healthy dinner with minimal effort + fuss. This recipe is no exception. Pop this on in the morning + by dinner time, you will be sitting down to a beautiful, rich + authentic curry. You can pair this curry with pappadum, mango chutney, […]

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  • Chorizo + red wine risotto

    A risotto is a labour of love. Standing + stirring, until the rice is beautifully tender + glossy. The ultimate in comfort food. Smoky, Spanish flavours in this dish pack a punch! And, the addition of nutritional yeast gives the cheese factor. This is gluten + dairy free. ingredients 1/2 brown diced onion 2 finely diced […]

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  • Chicken curry with broccoli

    No, your eyes have not deceived you. I am eating meat again, for the first time in almost seven years. It has been only a couple of weeks since I made some big changes to my diet. Firstly, omitting dairy. I think for many years now I have been somewhat intolerant. But, like my similar […]

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  • Paneer tikka masala

    Paneer tikka masala is a popular Indian dish – a vegetarian version of chicken tikka masala. The paneer is marinated in spices, then grilled + added to a delicious, spicy tomato curry/gravy. And, don’t worry, there is plenty of this deliciousness to be mopped up with rice or flat bread. I like to cook my […]

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  • Gnocchi with burnt butter garlic (gf)

    This is a basic gnocchi recipe, with an easy sauce. Over the next few weeks, I will share some other sauces/ways to transform these little fluffy potato pillows into delactable dishes. Next port of call, a gnocchi bake. Once you’ve nailed the gnocchi itself, the imagination can run wild with flavour combos. They will be […]

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