ready to up-level in the kitchen?

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Holistic lifestyle coaching for healthy, wholesome, gluten + dairy free whole foods, and living in a higher state of consciousness.

Kristy Burns. Energy Coach + Whole food educator. Founder & owner.

Reiki Master (Usui), Diploma in Natural Health, Advanced Certificate in Biochemical Processes & Human Nutrition, Certificate in Medicinal Herbs, Diploma in Occupational Health & Safety, Certificate IV in Training & Assessment, Certificate IV in Health & Fitness.


LATEST POSTS


  • Shakshuka

    Shakshuka

    A middle eastern dish that I lived on during my days in Saudi Arabia. Most commonly eaten for breakfast/brunch, but can be eaten any time of day. It’s bright, spicy notes put a fire in the belly! You can add chorizo to the sauce instead of beans, serve with avocado or rocket on top… get […]

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  • Indian chicken curry (slow cooked)

    Indian chicken curry (slow cooked)

    Slow cooked meals literally cook themselves … You can create a delish, healthy dinner with minimal effort and fuss. This recipe is no exception. Pop this on in the morning and by dinner time, you will be sitting down to a beautiful, rich and authentic curry. You can pair this curry with pappadum, mango chutney, […]

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  • Chorizo + red wine risotto

    Chorizo + red wine risotto

    A risotto is a labour of love. Standing and stirring, until the rice is beautifully tender and glossy. The ultimate in comfort food. Smoky, Spanish flavours in this dish pack a punch! And, the addition of nutritional yeast gives the cheese factor. ingredients 400g organic tinned tomatoes  1ltr vegetable stock 1/2 brown diced onion  2 […]

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  • Chicken curry with broccoli

    Chicken curry with broccoli

    No, your eyes have not deceived you. I am eating meat again, for the first time in almost seven years. It has been only a couple of weeks since I made some big changes to my diet. Firstly, omitting dairy. I think for many years now I have been somewhat intolerant. But, like my similar […]

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  • Paneer tikka masala

    Paneer tikka masala

    *note: I created this recipe when I was still consuming dairy – it is almost impossible to convert to DF. It was too good to delete.  Paneer tikka masala is a popular Indian dish – a vegetarian version of chicken tikka masala. The paneer is marinated in spices, then grilled + added to a delicious, […]

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  • Gnocchi with burnt butter

    Gnocchi with burnt butter

    This is a basic gnocchi recipe, with an easy sauce. Once you’ve nailed the gnocchi itself, the imagination can run wild with flavour combos. They will be little sponges to whatever you work with and absorb all the deliciousness. ingredients 800g red potatoes *unpeeled 180g gluten free plain flour 2 free range eggs sea salt […]

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