This super green is packed with nutrition – including vitamins A, C & K, as well as minerals like copper, potassium, manganese and phosphorus, protein, calcium and iron – all important for skin, hair and bone health.
Calcium and iron in kale are highly absorbable in the human digestive system, which is a bonus for those who do not consume dairy in their diet.
ingredients
- kale bunch
- olive oil
- sea salt
- chilli flakes
Tear the kale into pieces, removing the stalk. Drizzle with a little olive oil, sprinkle sea salt and chilli flakes and massage into the kale. Don’t go overboard with the oil! It will make your chips soggy.
Bake in the oven for 10-15 mins, continually checking to ensure that each chip has dried out completely.
NATURAL HEALTH CONSCIOUS LIVING 