Kale Chips *VEGAN

If you have not tried kale before, now is the time to get on board. This super green is packed with nutrition – including vitamins A, C & K, as well as minerals like copper, potassium, manganese and phosphorus, protein, calcium and iron – all important for skin, hair and bone health.

Calcium and iron in kale are highly absorbable in the human digestive system, which is a bonus for those who do not consume dairy in their diet.


bunch of kale
chilli flakes
himalayan sea salt
organic extra virgin olive oil

Tear the kale into pieces, removing the stalk. Coat in a drizzle of olive oil, sprinkle sea salt and chilli flakes on to your taste.

Arrange in a dehydrator so as the kale is not touching. Dehydrate for 4-6 hours or until crisp and dry. *time will be dependant on the dehydrator settings.

Alternatively, if you do not have a dehydrator – you can bake in the oven for 10 mins on 350F, or until crispy.

I prefer my chips in the dehydrator, as the water content slowly dissipates – thus giving a different flavour.

These little babies are very addictive!

Kristy x

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