Listen to your gut. And whilst that advice usually refers to intuition, it also speaks of digestion and immunity. The gut is the core centre of self-worth, happiness, strength, vitality and governs your well-being.
In support of this oh-mighty system…
This green smoothie is thick, creamy and very fulfilling.
- 1 frozen banana
- 1/2 ripe avocado
- small handful baby spinach
- 1 & 1/2 cups dairy free milk
- 1 medjool pitted date
- 1 tsp chia seeds
Pop all of the ingredients in a high powered blender and blitz until smooth.