Meditation reduces stress, calms the mind, increases inner peace and provides deep rest for the body. The practice increases self awareness and happiness.
Meditation can be challenging for beginners. This is why I have written and recorded a beautiful guided meditation “Elevate Your Consciousness” to help you commence, or perhaps continue on your journey.
Elevate Your Consciousness is a subconscious exploration through guided meditation, where deep relaxation is inevitable.
Creating the space to delve into your zen garden, and connect with your soul.
Elevate Your Consciousness is in mp4 digital audio format, which can easily be uploaded to your iTunes library.
(Duration: 30 mins)
Meditation & vocals by Kristy Burns.
Music: Adrift 2 by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
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