Peanut butter & banana muffins

These two ingredients are made to go together.

These muffins are gluten free, contain no refined sugar and are dairy free. They are a healthy and nutritious snack, and – they are perfectly acceptable, morning, noon or night!

They are seriously light and fluffy.

This recipe makes 6 large muffins.


2 ripe bananas
3 large free range eggs
3/4 cup organic peanut butter
1/4 cup coconut flour
2 tbsp raw honey
1/4 cup organic coconut milk
3/4 tsp baking soda


Pre-heat the oven to 180C.

Grease the muffin pan (x6 deep).

Mash the bananas in a large bowl. Add the eggs and peanut butter and whisk.

Add the coconut flour, honey, coconut milk and baking soda.

Continue to whisk until all the ingredients are combined and the mixture is smooth.

Divide the batter evenly between the muffin pan.

Bake for 20 minutes.

2 responses to “Peanut butter & banana muffins”

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