Plant power – Essential oils supporting winter wellness

Essential oils are highly concentrated, organic compounds, extracted from various parts of plants, that have been used for their healing and curative qualities and natural health purposes – since ancient times. Providing a holistic approach in managing wellness, improving physical, mental and emotional health.

Pure gifts from the earth.

Incorporating essential oils into your daily routine can support your health, boost your immune system,  help to energise and uplift you.

Winter can be challenging on our physical and emotional well-being. There are certain threats to your health that you want to be able to combat.

The use of essential oils depends solely on how an individual experiences a season; however, below is where you can narrow down the list of the best essential oils to keep on hand.

They can be used in a variety of applications – from diffusing, baths, facial steaming, topically & internally.

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Bergamot – renown for its mood enhancing capabilities, antibacterial, anti-infectious, anti-congestive and anti-inflammatory properties, in reducing pain and tension, relieving stress and as a stimulant for digestive juices.

Eucalyptus – an expectorant, helping to cleanse the body of toxins that can make you feel ill. A fantastic air cleanser – effective for allergies, sinus and respiratory problems. Its ability to stimulate immunity and provide anti-oxidant protection.

Frankincense – renown for its distinct antiseptic and disinfectant properties – in preventing germs, relieving digestive discomfort and its calming & grounding qualities. Offering a variety of health benefits, including helping relieve stress and anxiety, reducing pain and inflammation and boosting immunity.

Lavender – a wonderful reducer of emotional stress, improving mood. Lavender promotes restful sleep and helps to alleviate headaches. Provides antioxidant protection.

Lemon – a purifier, cleanser, and detoxifier of toxins. Lemon supports metabolism, improves digestion and rejuvenates energy.

Wild Orange – benefits immune function and fighting various ailments. Antiseptic, antibacterial, anti-inflammatory and digestive stimulant. Wild orange is both uplifting and calming.

Oregano – a natural antibiotic. Oregano has powerful antibacterial and anti fungal properties, can help with inflammation and allergies, and support a number of health concerns.

Peppermint – has a cooling and calming effect on the body, and can help to relieve sore muscles when applied topically. Peppermint has anti-nausea benefits and can assist with soothing digestive discomfort. Peppermint can boost energy, improve mental focus and provide relief to headaches.


If you would like further information about how to invest in some of these high vibrational oils, flick me an email: naturalhealthconsciousliving@hotmail.com

or, visit here to purchase. The oils can be shipped via the Australia or U.S. warehouse.

With great love.

Kristy x

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Always check with your health care professional if you have any pre-existing issues prior to using these oils. or if you are pregnant.

It is recommended that these oils are diluted with a carrier oil, prior to topical application. Always check prior to ingesting, that the oil is food-grade. 



For more information on oil safety, visit
here.

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