I hope this post finds you well + in good spirits! It has been awhile in between posts + I do endeavour to share more with you – I promise! I LOVE being of service + inspiring others to live a healthier lifestyle – in the kitchen, physically, emotionally + spiritually. Everything my bespoke business “Natural Health Conscious Living” encompasses.

These little morsels are crispy on the outside – and soft + mushy on the inside. A perfect appetiser, or main served with a side salad of beets, goats cheese, spinach + walnuts.

ingredients

1 large cooked orange sweet potato (+ mashed)
2 tsp cumin
2 tsp coriander powder
1/2 tsp turmeric
1/4 tsp paprika
1/4 tsp ginger powder
1-2 tsp chilli flakes
1 minced garlic clove
bunch fresh coriander chopped
bunch parsley chopped
1/4 cup gluten free plain flour
pink sea salt
cracked black pepper

sesame seeds
rice bran oil

plunging sauce

1/2 cup natural yoghurt
1-2 drops doTERRA lemon essential oil *use the juice of 1/2 lemon if you don’t have
1/2 tsp paprika
chopped fresh mint
chopped fresh dill

method

Add the ingredients to a mixing bowl in the order mentioned above. Mix together well until the mixture comes together. Season.

Place in the fridge for 30 minutes.

Mix together the ingredients for the plunging sauce. Set aside.

Roll the mixture into bite sized balls + coat in sesame seeds. Shallow fry the balls in rice bran oil over a medium heat until golden + crispy. Drain on paper towel. I use a heavy based pan for this.

Serve with the yoghurt sauce immediately.

In health + happiness,

Kristy x