Frankincense oil + why you need it in your life

Essential oils + the practice of aromatherapy, has been used for thousands of years for  healing benefits + health properties. Essential oils are sourced from the leaves, stems or roots of plants that are often 55-70 times more potent (due to their concentration) than their herb/plant equivalent.

Frankincense oil is sourced from the resin of the Boswellia tree, that’s typically grown in Somalia + regions of Pakistan.

Perhaps the most precious of the ancient oils, Frankincense is highly sought after by modern consumers for its many uses.

Frankincense is an essential oil that can offer a variety of health benefits, including; ant-inflammatory properties, helping to reduce stress + negative emotions, supporting the healing process and promoting general health + wellness.

The oil of truth

Frankincense reveals any deceptions + false truths. Dispelling lower vibrations + shielding negative influences.

Reconnecting one to the truth + allowing new perspectives from the heart, from light (their true self). A powerful cleanser of darkness.

Frankincense recalls wisdom, knowledge + awareness from soul. Connecting to one to their inner light. Enhancing spiritual enlightenment + evolution.

Frankincense reminds one, that they are loved + protected.

The king of oils

When you are not sure which oil to use, your safe bet is always Frank.

Uses

  • Diffuse 3-4 drops to promote feelings of peace, relaxation + spiritual connection.
  • Combine with water, witch hazel, clary sage + purify essential oils for an energy/aura cleanse spray.
  • Apply 1 drop to your third eye when meditating, or doing yoga to enhance spiritual awareness.
  • Food additive use: Dilute one drop in 120 mL of liquid or add 1 drop to a veggie capsule *must be food grade.
  • Add 1-2 drops to your moisturiser in your hand to nourish, smooth, rejuvenate + revitalise your skin. Frank will also help to reduce the appearance of imperfections, (think wrinkles, scars, acne, stretch marks).
  • Massage a couple of drops on the bottoms of your feet to promote feelings of relaxation + to balance your mood.
  • Add a few drops to a cloth + inhale for respiratory benefits.
  • Diffuse with lavender oil in the bedroom at night, to calm + ground your energy.
  • Add 1 drop to your crystal to amplify its energy.
  • Frankincense is an antiseptic + disinfectant agent, which can be used in place of chemical household cleaners.

Frankincense Offer

For the month of December only, when you place a single 200pv order with doTERRA, they will gift you a 15ml bottle of pure Frankincense essential oil for FREE. My loves, this is $120 Retail value!

This offer usually one happens once a year, so eliminate FOMO.

All you need to do is get set up with a doTERRA account, if you don’t already have one. You can do that + shop here.

*Frank will be automatically added, once you process your 200 pv value order. 

Frankincense TRANSPARENT

If you want to read more about what your account entitles you to, click here.


Cautions

Always ensure you are using pure, 100% essential oils. No synthetic fillers or rubbish. The highest of quality. The price will be reflective of this!

Topical use. Possible skin sensitivity. Dilute with a carrier oil to minimise sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

 

 


Please note. All material on this site is provided for information only, and may not be construed as personal medical advice to diagnose or treat. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The author claims no responsibility or liability, for any loss or damage incurred by use of information provided by this site. 

 

Natural Health Festive Eats – eBook

Well. Here you have it! My second eBook, just in time for the festive season. My most busiest time in the kitchen all year!

This eBook has given me such pleasure this past month – allowing my creativity to run free and allowed me to really be in the flow.

I absolutely adore the festive season, providing opportunity to cook, spend time with good friends + family, and the weather that ensues it. Sunny, hot days and balmy long nights.

These two elements together provide me with much excitement + joy, and that is something I wanted to share with you.

I hope the plant based recipes in this eBook inspire you to try something new, that you can also enjoy with your loved ones.

Perhaps you’d like to gift it to someone special? A thoughtful, sustainable gift.

Thank you for your continued support + providing me with the opportunity to be of service to you.

Happy holidays + oodles of love,

Kristy x

 


You can purchase by clicking on the link below.

Cover

Natural Health Festive Eats $9.99 AUD

San choy bow (vegetarian)

I have made this dish a couple of times now and am feeling it is ready to share with you, because I am really happy with the flavour! It is such a cracking little meal… light, healthy + a great share plate!

You can really add what veggies you like to the mince, I’ve used onion, carrot + kale in my recipe – but you could try mushrooms, cabbage, water chestnuts etc.

A perfect appetiser, or main meal.

serves 4 

ingredients

  • 1 1/4 tsp cornflour
  • 1 tbsp water
  • 2 + 1/2 tbsp organic tamari
  • 1 tsp chilli + garlic sauce
  • 1 tsp sesame oil
  • 2 tbsp rice wine vinegar
  • 1 tbsp rice bran oil
  • 1/2 onion
  • 2 cloves garlic finely diced
  • 400g plant based mince
  • 1 carrot diced
  • 3 pieces of kale shredded
  • 1 drop ginger essential oil *foodgrade
  • 1 baby cos lettuce washed + leaves separated
  • 2 spring onions sliced
  • bean shoots
  • fresh chilli
  • lime wedges
  • sour cream (vegetarian) 

Make the sauce first. Combine the cornflour + water in a small bowl to make a smooth paste. Add the tamari, chilli + garlic sauce, sesame oil + rice wine vinegar. Stir until combined + set aside.

Heat the rice bran oil over a medium heat in a deep frypan. Saute the onion + garlic until translucent. Add the mince, continue to fry + break up the mince. Cook for five minutes. 

Add the carrot to the frypan, stir through + cook until the carrots soften a little. Add the kale.

Lastly, add the sauce and ginger essential oil and stir through.

Serve the mince in lettuce leaves. Top with spring onions, bean shoots, fresh chilli/chilli sauce + dollops of sour cream … lime wedges on the side!