Sundowner Yoga Retreat – This Saturday

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Last year, I started on a new venture with two other beautiful, inspiring, heart based souls.

Health Healing Harmony Retreats are a collaboration between Stephanie of Holyoake Harmony‘, Bree of ‘Earth Sound Healing’ & Kristy of ‘Natural Health Conscious Living‘. We are all passionate about what we offer individually, and about working in collaboration to creatively share with you most exceptional retreat experiences, so that you may fully recharge yourself through yoga + meditation practices, earth + sound healing, and the most life enhancing food nourishment.

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Photo: Stephanie Maree

Summer Sunset & Supper Nature Retreat…

This Saturday, 18th January, we are hosting a very special ‘Health Healing Harmony’ Summer Sundowner Retreat of embodied movement, mind clarification & sound healing, set in the splendour of mother nature.

This late afternoon practice session will commence at 4:30pm within the specially constructed Nature Tree Studio of Holyoake Harmony in Dwellingup. Everything you require for your practice will be provided for you. The practice will begin with a variety of embodied movement & breath enhancement and will conclude as the summer sun sets with a sublime restorative yin & sound session upon the nurturing earth. After your whole being enlightening practice, everyone will be invited to share in a sumptuous, healthy supper at 7.30pm of bodyheartmind nourishment in the company of kindred friends & the warmth of open conversation.

There are only 20 places available for this Nature Yoga retreat.  Detailed information for the sundowner including directions to Holyoake Harmony will be emailed to you a few days before the event.

This investment for your heath + wellbeing is $60. You can book your place here:

Sundowner Registration

We are so looking forward to seeing you.

With love + in good health,

Kristy xx

Merry christmas friends!

From Natural Health Conscious Living, I want to wish you a very Merry little Christmas + a Happy New Year! 

2019 has been a fast, challenging year … shedding + purging so much old energy + preparing for the high vibrational, light filled new decade, 2020. The Age of Aquarius!

I’d just like to say a huge thanks for not only supporting my business, but for making conscious choices that tread lightly on our environment.

I’ll be putting my feet up for a few days to rest, (after festive cooking/entertaining/socialising) to reflect + prepare for next year, which will be big, as I continue to expand my little business in exciting new ways. My studio will officially open in February (after a long drawn out process – thanks 2019!), which I will be taking bookings for energy healing reiki sessions, cooking + essential oil classes (please email for bookings), and we will be offering a weekly yin yoga class! Thank you Steph!

I will also be collaborating with Stephanie of Holyoake Harmony + Bree of Earth Sound Healing, to offer you some beautifully blissful Yoga + Sound Healing Retreats (I will be the nourishing food component of the mix!) This collab is “Health Healing Harmony Retreats” … the first retreat will take place as a sundowner on 18 January in Dwellingup.

I look forward to connecting with you again soon + hope you’re enjoying some delicious whole foods this festive season with those you love, and who love you, (letting go of the need to be in toxic situ’s). Obligations, no more.

Thank you times a million.

With love,

Kristy x

Natural Health Conscious Living

Bean + brown rice enchiladas

Who doesn’t like a bit of Mexican action? I always find it fun cooking, and eating.

These enchiladas are quite filling … we had two each for dinner, and there was one left over for Mr B’s lunch the next day.

You can get creative with the tortilla filling by adding jalapeños, zucchini, carrot – if it’s veg, it can go in!

Right, well I best get onto christmas present planning/shopping. Love me some online research!



1 tbsp extra virgin olive oil
1/2 onion *diced finely
2 cloves garlic *minced
1 red pepper *seeded + diced
400g organic diced tomatoes
400g organic four bean mix
1/2 cup corn kernels
1 tsp ground cumin
1/4 tsp paprika
pinch chilli flakes
sea salt
cracked black pepper
2 cups cooked brown rice
5 sweet potato wraps *gluten free
2 tomatoes diced
1 chilli finely diced *omit if you don’t like heat
1 cup grated cheddar *vegetarian

to serve

fresh coriander leaves
spring onions *finely sliced
plant based sour cream
lime wedges





Preheat oven to 180c°.

In a large frypan, heat oil over medium heat.

Add onion, garlic + red pepper. Sauté until tender.

Add diced tomatoes, bean mix, corn, cumin, paprika + chill flakes. Stir well to combine. Season + bring to a boil. Reduce heat + simmer (uncovered) for 15 mins to allow the flavours to deepen. Add rice, stir well + cook for a further 5 minutes.

Divide the bean + brown rice mixture down the centre of each wrap/tortilla. Fold sides over filling and roll up. Place the seam side down in a baking dish.

Spoon the remaining mixture around the tortilla. Top tortillas with diced tomatoes, chilli + grated cheese. Bake until the cheese is golden + melted (around 15-20 mins).

Sprinkle with coriander + spring onions. Serve with lime wedges + add a generous dollop of sour cream.


With love + in great happiness,

Kristy xx