NATURAL HEALTH CONSCIOUS LIVING

November 21, 2014

Kale chips

This super green is packed with nutrition – including vitamins A, C & K, as well as minerals like copper, potassium, manganese and phosphorus, protein, calcium and iron – all important for skin, hair and bone health. Calcium and iron in kale are highly absorbable in the human digestive system, which is a bonus for […]
November 17, 2014

Mango, Orange & Turmeric Smoothie

This smoothie contains turmeric which has anti-inflammatory properties, promotes effective digestion and also maca – which is energy boosting, hormone balancing and rich in vitamins. It has a thick and creamy consistency, creating a meal in itself. ingredients 1 frozen mango 1 frozen banana 1 small piece of ginger 1tsp turmeric 1tspn organic maca powder […]
November 16, 2014

Beet, Walnut & Goat’s Feta Salad

Today I had a “Salad Share” to attend to with my fellow ex-pat girlfriends. We had 18 participants/salads in total and – each very unique in their own right, originating from 8 different countries. The beauty of living abroad with such diversity. This salad is what I prepared, and is one of my favourite fall/winter […]