Category: Asian

• Eggplant + chickpea curry

  

  Bowl food is so nourishing. Especially when it’s plant based, nutritious, spicy, and served with fluffy steamed rice! This Indian inspired dish shows up regularly in my kitchen, with slight variations – dependant on what fresh produce I have on offer. Chickpeas and cauliflower also work beautifully together! As does replacing the spinach with kale. […]

  naturalhealthconsciousliving

  February 17, 2020

  Asian, Curry, Indian, Pescatarian, Recipes, Vegan, Vegetarian Mains

• Poke bowl

  

  Poke is pronounced (poh-keh) and rhymes with okay. Okay?! If you haven’t heard of a poke bowl, well let me introduce you. Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish (salmon, snapper, tuna) – in salty sauces often made with soy sauce, ponzu or spicy black-bean paste to highlight […]

  naturalhealthconsciousliving

  November 1, 2019

  Asian, Fish, Pescatarian, Recipes, Salads, Vegetarian Mains

• Asian broth with rice noodles

  

  There is something terribly nourishing and cleansing about a broth. This dish is a relatively quick, hydrating, nutritious and wholesome dinner, that will warm the belly and will be easily digested in your system. A good source of protein, thiamin, vitamin B6, folate, iron, magnesium, zinc and manganese …. plus, packed full of flavour, and […]

  naturalhealthconsciousliving

  October 15, 2019

  Asian, Recipes, Soup, Vegan, Vegetarian Mains