Inspired by the traditional Indian dish “Kheer” and my up-coming retreat in India later this year…
This energy boosting porridge will literally sustain you for hours (well until lunch time at least).
Oats are high in complex carbohydrates and soluble fibre, meaning that the energy release is slow.
This porridge is especially good for muscle recovery after an intense workout, containing a high content of phosphorus – assisting with energy production, filtering waste through the kidneys and anti-inflammatory properties.
When I make this porridge, I will generally cook up enough oats to last for 4-5 days, dependant on portion size.
The porridge base below will get you started for the week!
YOU WILL NEED:
porridge base
1 cup steel cut oats (gluten-free)
3 cups filtered water
1/4 tsp himalayan sea salt
additions
coconut milk
raw honey
turmeric
cinnamon
nutmeg
rose water
raisins
toppings
raw almonds
black sesame
*fresh figs, dried fruit, nuts and seeds of your choice
Bring the water to a gentle boil in a large saucepan. Add the oats and the himalayan sea salt. Stir. Reduce to a simmer and cook for 20 mins. Take immediately off the heat. Allow to cool.
Store the porridge in individual containers in the fridge for each day of the week.
To make the porridge fresh in the morning, pour the cooked oats into a small saucepan over a gentle heat. Add desired amount of coconut milk and stir well. (I prefer my porridge a little more wet, rather than dry).
Add a little turmeric, rose water, cinnamon & nutmeg to taste. Gently heat through until the oats are warm and the coconut milk has evenly dispersed and absorbed.
Mix through the raisins.
Serve topped with raw almonds, black sesame and a drizzle of honey.
