Essential oils for chakra balancing

Essential oils, combined with emotional work, facilitates an environment for healing + encourages one to look within. Holistic healing is imperative for spiritual growth, providing the clarity and courage to actualise your highest good + potential. 

What a time to be alive! 

Chakra’s are energy centres within the body radiating a vibrational frequency. Functioning as a vortex of spinning energy and interacting with various physiological systems in the body. Chakras help to regulate bodily processes, from organ function, the immune system and emotions.

It is believed that chakras have the ability to heal.

By balancing your chakras, you are working to create a sustainable, harmonious flow of energy. Vital to your wellbeing. 

chakras

Base chakra

The foundation, the centre of presence, the connection to your physical body, to the Mother. The energy centre of security and stability. Carrying our ancestral memories, our soul line, our instincts, our heritage.

Essential oils include:

Vetiver – the oil of centering. Rooting one’s energy into the earth. Grounding, secure + deeply connecting. Focus to priorities.

Patchouli – the oil of physicality. Bringing presence to the physical body. Grounding. Spirit + body connection.

Sacral chakra

The centre of expression, intimacy, passion and sexuality. Where your higher feelings manifest desires. Experiencing pleasure and connection. An openness to the world around you.

Essential oils include:

Cinnamon – the oil of sexual harmony. Body acceptance. Rekindling intimacy + nurturing healthy sexuality.

Wild orange – the oil of abundance. Manifesting desires. Letting go of scarcity mindset + fear. Encourages generosity of spirit.

Solar plexus chakra

Encircles motivation, confidence, pride, power and inner strength. The energy centre of personal transformation, igniting your inner fire, pouring its energy through your whole body. Radiating your own inner power.

Essential oils include:

Ginger – the oil of empowerment. Of presence. Or personal power. Instilling integrity, personal responsibility and commitment.

Cilantro – detoxifies negative emotions buried within. Releases worry. Facilitating emotional cleansing. Liberating heavy burdens. 

Heart chakra

Where compassion, generosity and kindness resides. The love for humanity, for the animal kingdom and one’s self. The wellspring of warmth & joy, magnifying the deepest bonds with other beings, your healing centre. 

Essential oils include:

Ylang ylang – a powerful remedy for the heart. Love is the ultimate healing force.

Geranium –  the oil of love + trust. Encourages emotional honesty – bringing down walls + allowing forgiveness. Opening up ones heart to love + connection. A healer of emotional wounds. Instills warmth + unconditional love.

Bergamot – the oil of self acceptance and love. Awakening self confidence, by letting go of judgement. Allowing optimism + hope to implode.

Third eye

Intuition. Inner vision and insight. The veil between dimensions and perception behind ordinary sight. Providing the energy for spiritual reflection & contemplation. Through the gift of seeing we can access guidance that comes from the depth of our being. 

Essential oils include:

Clary sage – the oil of intuition. Of clarity. + spiritual vision. Encourages new perspectives, possibilities + creative channels.

Rosemary – the oil of knowledge. Mind expansion. Spiritual sight + enlightenment. Helping through change + transition.

Throat chakra

The energy centre of speaking and living one’s truth, self expression and communication. Governing our speech, and our honesty… this is where energy becomes transformed into our manifestations and our love is expressed.

Essential oils include:

Lavender – emotional honesty. Encourages open communication. Self expression + awareness.

Spearmint – the oil of communication. Of verbal expression + confident speech. Translating inner knowing into words. Expression of values + opinions without fear.

Peppermint – rediscovering joy. Energising body, mind + spirit. Relinquishing fear.

Crown chakra

Your connection with universal consciousness, a luminescence of purity, light and awareness. A force much much greater than ourselves. Divine intelligence and grace. Evolved spiritual knowledge.

Essential oils include:

Frankincense – the oil of truth. Of spiritual awakening and evolution. Unveils deceptions and cleanses  darkness. Shields negative energy.  Recalling spiritual wisdom + knowledge. Opening universal channels + connection. Drawing in the light. 

Sandalwood – spiritual devotion. Calming the heart + mind. Higher consciousness connection. Humility.

Aura.jpg

AURA + SPACE CLEANSING ESSENTIAL OILS

Add several drops to a small spray bottle + mist around the body, or alternatively diffuse with water.

Essential oils include:

Tea tree – clears negative energetic cords + toxic debris. Releasing co-dependant relationships. Instilling boundaries + healthy connections. Reinstating life force energy.

Purify – space/environment cleansing blend. Clearing negative energy + releasing negative emotions. Revitalising energy. 

Lemongrass – the oil of cleansing. Clears negative energy. Letting go of limiting beliefs and negative behaviours. Allowing a path forward, of change. 

HOW TO APPLY ESSENTIAL OILS

To apply topically, add a couple of drops to the palm of the hand with a carrier oil + apply to the designated chakra area. Dilution increases the efficacy of the essential oil as it absorbs better into the skin and reduces skin sensitivities. Less is more, as essential oils are potent.

Alternatively, you can make up a roller bottle blend for extended use. Always consult a dilution chart for safe amounts.

*Some essential oils may not be safe for during pregnancy or for children. Always consult with your healthcare practitioner before using.

PLANT ALCHEMY

Only use the highest quality and purest essential oils, that have been tested to verify purity + composition. 

You can purchase essential oils here by clicking on “SHOP” at retail prices. Alternatively, you can click “JOIN + SAVE” to benefit from wholesale prices (25% off retail) for a $35 membership fee (why wouldn’t you!) If you buy a kit, this fee is waived! A wholesale account includes my on-going support, a personal Wellness Consult, access to umpteen oily resources and to our oily community/private FB group.

If you are not tech savvy + would like my help, I can help set you up over the phone. It will only take 5 mins. You can book in here

It is my purpose to serve. 

Love Kristy x

 

Emotional healing

We must be courageous, in the pursuit of facing our issues in the emotional realm if we want to live a deeply fulfilling life. The cause of every emotion is within. Unresolved feelings of hurt, pain, anger, guilt + sadness (negative emotions), buried in our energetic bodies and heart, need to be brought to the surface. As to, do limiting beliefs, which are of our lifetime + deeply held in our subconscious.

Bringing about awareness, leading to transformation + healing. Thus raising the body’s energetic vibration.

As our vibrations rise, lower energies can no longer be endured. These lower vibrations want to be released – restoring the equilibrium of the body to peace and balance.

During this cleansing process, emotional patterns + old, unresolved feelings surface and release. These sub-sequential experiences are sometimes confused with a return to a former, or less developed state. This is not the case. We must revisit + release trapped negative emotions, before we can allow for the new. Experiencing the cleansing deeply. Surrendering to the path of healing. Re-calibrating.

Just as nutrition, exercise and getting a good night’s rest are good habits (that must be continually practised to be effective), your emotional wellbeing requires ongoing care as well.

By being present with your feelings – feeling them completely, allows them to arise in the body and observe the sensations that occur as a result. Without judgement + shame. Nurturing the inner child within. Loving yourself through the process, which is transformative for healing.

Letting go of the need to control. The resistance. Allowing the natural course of healing to take place.

Meditation is a great place to start. Mindfulness has a positive effect on emotional well-being, that can be used in conjunction with other holistic modalities. There is no right or wrong way to mediate. Finding a method that resonates with you + practising consistently, will not only enhance your emotional healing – but will help to balance your emotions and well-being.

Meditation

Essential oils are powerful healers + can support us tremendously through the healing process. Assisting in the physical body, the energetic body + the heart. Helping to increase spiritual awareness, illuminating limiting beliefs + inspiring change and growth.

Natural, holistic tools, providing us with assistance to purify the body’s systems, balancing bodily functions + raising our energetic vibration. Creating an environment for healing, supporting the body through the process.

Essential Oils

A companion to your essential oils and emotional healing is the book “Emotions and Essential Oils. A Reference Guide for Emotional Healing”. A cross reference for oils + their emotional descriptions, an emotions index + decoding emotional symptoms. A user friendly guide for tending to your emotional health.

A few of my personal essential oil favourites include:

Arborvitae – trusting the universe, living in flow. Surrendering to universal consciousness. Harmony + peace. *Crown chakra

Bergamot – the oil of self love + acceptance. Helping to relieve feelings of judgement and low self esteem. Cleansing negative feelings + limiting belief systems and generating movement in the body’s energy system.  *Solar plexus + heart chakra

Frankincense – the oil of truth + wisdom. Letting go of lower vibrations and false truths. Creating new, higher perspectives and visions. Awakening + enlightenment. *Crown chakra

Ginger – empowerment oil. Encouraging presence and commitment. Taking responsibility for one’s life + their circumstances. Infuses integrity and accountability. *Solar plexus chakra 

Grapefruit – honouring one’s body. Encouraging a positive relationship/self image. Curbing emotional eating. *Solar plexus chakra

Lemongrass – a powerful energy cleanser. Allowing old + limiting beliefs, negativity + toxic energy to easily diffuse and encourages a path forward of letting go + change. *Diffuse to cleanse a space.

Litsea – manifestation oil. Inspiration + intuition. Higher consciousness. Internal clarity and alignment. *Crown + third eye chakra

Spearmint – speaking ones truth with confidence, clarity of expression + communication. Encouraging one’s words to be in alignment with their heart. *Throat chakra

Vetiver – grounding + centering. Honing in one’s energy to the physical world. Deeply connecting to one’s emotions + feelings. Getting to the root of emotions. *Base chakra

Wild Orange – encouraging abundance + letting go of scarcity mindsets. Reminding of the limitless supply found in nature. Inspiring cheer, spontaneity, generosity + creativity. *Sacral Chakra

Ylang Ylang – reconnects the mind to the heart. Emotional trauma release. Support emotional healing to flow naturally. Emotional connection + intuition. Restoring connection with one’s inner child. *Heart chakra

If you would like further information regarding essential oils, please book in with me here: Schedule an Essential Oils Intro

Or alternatively, you can invest in pure, natural essential oils here: Online shop

Reiki is about bringing you back to your natural, universe-given ability to evolve and live life vibrantly. Chakras, it’s believed, hold the tantalising ability to heal. The power is already within you. Reiki (Rei – meaning “universal” and Ki – meaning “energy”) is life-force, sacred, universal energy that is channeled through the practitioner, providing a conduit to the client. A therapeutic technique that allows your life-force energy to be fuelled and your chakra’s more balanced.

Dream catcher

Reiki raises consciousness, identifying limiting beliefs, thoughts, emotions and behaviours that have led to disruptions in energy flow and coaxes the body to utilise its natural healing abilities to transmute negative energy patterns, and release that which is holding us back.

Creating a space for heightened states of physical, energetic and emotional awareness. Clarity. Truth seeking.

Transforming your pain into wisdom.

Instilling new, positive beliefs, that serve your highest good.

If you would like to book a Reiki energy session with me – please do so here: Schedule a Reiki Appointment

With absolute love,

Kristy x


*Always use the highest quality, independently tested therapeutic grade essential oils, that have met rigorous testing, verifying purity and composition.

Check with your health care professional if you have any pre-existing issues prior to using essential oils. or if you are pregnant.

***Please note. All material on this site is provided for information only, and may not be construed as personal medical advice to diagnose or treat. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The author claims no responsibility or liability, for any loss or damage incurred by use of information provided by this site. 

Authenticity. Your freedom awaits.

To become utterly authentic, we require a want for freedom… from limiting beliefs, self preservation + sabotage, from fear – and from instinctual behaviour learnt throughout our entire life.

An authentic life does not include self-deprecation. It DOES require unleashing our burdens.

Your beliefs and thoughts only have power + influence when you live them. What we bring to life, becomes our life.

Being authentic comes from deep within. Our actions and words are congruent with our deepest desires, beliefs and personal values. It is fully living as ourselves, not what we think others will like, or what we have been told to be.

Living whole + clear on your reason for being. Honestly. Transparently.
With integrity. Mindfulness. Aware + engaged. Knowing what is true to you. Being authentic in each moment through connectedness to our deepest intentions. Living in the moment, free from the past.

Honesty and transparency make you vulnerable. Be honest and transparent anyway. ~Mother Theresa 

Find things that light up your soul. I spend time devoted to my passions EVERY single day. I only expend energy to those in my life that I really enjoy spending time with (without the DRAMA), that love me unconditionally + on relationships with balance. WE BOTH give + receive. We become drained when we are in one sided relationships. The energy output is never replenished.

Stay connected with GENUINE people.

Playing nice, or a certain way to appease others – only turns into obligation and is the detriment to your soul. To your self worth. To your truth.

Don’t live for other people.

You don’t have to defend or explain your decisions to anyone. It’s your life. ~Mandy Hale

Work on your inside game, your personal growth. Meditate. Yoga it up. Have an energy session (reiki). Use essential oils. Balance, centre + ground your energy.

Cultivate the love within.

It’s time to start living the life you imagined. To do what you ought to do.

All my love,

Kristy x

 


If you would love an energy session or more info on essential oils, email me (Kristy) at naturalhealthconsciousliving@hotmail.com or visit the Natural Health Therapies tab on my website.