Authenticity. Your freedom awaits.

To become utterly authentic, we require a want for freedom… from limiting beliefs, self preservation + sabotage, from fear – and from instinctual behaviour learnt throughout our entire life.

An authentic life does not include self-deprecation. It DOES require unleashing our burdens.

Your beliefs and thoughts only have power + influence when you live them. What we bring to life, becomes our life.

Being authentic comes from deep within. Our actions and words are congruent with our deepest desires, beliefs and personal values. It is fully living as ourselves, not what we think others will like, or what we have been told to be.

Living whole + clear on your reason for being. Honestly. Transparently.
With integrity. Mindfulness. Aware + engaged. Knowing what is true to you. Being authentic in each moment through connectedness to our deepest intentions. Living in the moment, free from the past.

Honesty and transparency make you vulnerable. Be honest and transparent anyway. ~Mother Theresa 

Find things that light up your soul. I spend time devoted to my passions EVERY single day. I only expend energy to those in my life that I really enjoy spending time with (without the DRAMA), that love me unconditionally + on relationships with balance. WE BOTH give + receive. We become drained when we are in one sided relationships. The energy output is never replenished.

Stay connected with GENUINE people.

Playing nice, or a certain way to appease others – only turns into obligation and is the detriment to your soul. To your self worth. To your truth.

Don’t live for other people.

You don’t have to defend or explain your decisions to anyone. It’s your life. ~Mandy Hale

Work on your inside game, your personal growth. Meditate. Yoga it up. Have an energy session (reiki). Use essential oils. Balance, centre + ground your energy.

Cultivate the love within.

It’s time to start living the life you imagined. To do what you ought to do.

All my love,

Kristy x


If you would love an energy session or more info on essential oils, email me (Kristy) at or visit the Natural Health Therapies tab on my website.

Raising your vibration + essential oils

The subtle energy that flows through ALL LIFE is commonly referred to as “chi”, “prana” or life force. We are in fact, living in an ocean of energy – connected at different levels.

Everything within the universe is made up of energy that vibrates at different frequencies, or vibrational qualities. The rate of frequency, is vibration. Vibrational frequency.

Positive energy raises your vibration to a higher state of being. 

By raising your vibration, it allows you to align with the life you want – and are meant to live, overflowing into all aspects of your life, including:

~ physical body
~ increased health/wellbeing
~ balanced energy
~ clarity
~ wisdom
~ higher consciousness
~ feeling love + sharing love
~ feelings of joy, peace & fulfilment

Many things can contribute to vibrational energy. These include, but are not limited to; nutritionally beneficial whole foods, the quality of our thoughts and feelings, spending time in nature (I am sitting outside on my property – amongst the trees as I write this. It’s where I feel sooo connected + inspired), expressing gratitude, exercise, spending time with animals, exposure to minimal pollutants and pure therapeutic essential oils, to name a few.

Doing what we love – what makes our heart pound.

Vibrational healing allows us to tap into our personal energy field to transmute and manipulate our frequency/vibration – e.g. through meditation, reiki/energy healing, yoga, chakra balancing, using essential oils etc.

There are strong links between a person’s frequency level and their health.

A tangible way, that can be achieved on a daily basis – is through the use of pure essential oils. Pure essential oils have the highest frequencies of any measured natural substance. They are a powerful influencer of moods, peace, tranquility, energy, focus & overall wellness.

The scent’s of essential oils can evoke memories – times when you felt happiest. Unbridled joy. Scent is our most primal instinct and imprints our consciousness on a cellular level.

My top essential oils for increasing your vibration:

  • Arborvitae – a cleansing + purifying agent. A warming + earth aroma, known as the “tree of life”. Use during meditation, for a sense of peace.
  • Balance – a powerful grounding blend, anchoring you to mother earth. Tranquility.
  • Citrus oils – (Wild orange, Bergamot, Grapefruit, Lemon, Litsea) are uplifting + can increase energy. Filling you with sunshine and a sense of joy.  Energising + stimulating to the spirit.
  • Clary Sage – promotes a sense of balance to the emotions. Soothing.
  • Frankincense – It’s believed that the oil transmits messages to the the brain, which is known to influence the nervous system. A spiritual tonic.
  • Lavender – a tonic for calming, relaxation + improved sleep. Rub a little lavender, diluted in a carrier oil into your third eye, or behind your ears before meditating. It will help you to relax and vibrate higher.
  • Passion – igniting your enthusiasm for life, rekindling excitement + joy. Inspiration.
  • Peppermint -harnesses focus + energy.
  • Motivate – replacing negative emotions with confidence + courage. Unleashing creativity and drive.
  • Sandalwood – helping to shed negativity + improve positive vibes.
  • Vetiver – an exotic aroma – calming + grounding on the emotions.

Ready to re-align your harmonic wellness in a natural way + get started with essential oils? I am here to help! Email me @

Or, if you are getting them feels… you can shop for pure essential oils here.

I am so bloody passionate about these gifts from nature.

Be mindful that less is more with essential oils – due to their potency. Always consult dilution guides for appropriate use.

Empower yourself.

With great love + wellness,

Kristy x



Please note. All material on this site is provided for information only, and may not be construed as personal medical advice to diagnose or treat. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The author claims no responsibility or liability, for any loss or damage incurred by use of information provided by this site. 



Eliminating toxins with restorative massage

This is a guest blog post written by Rob Burns, founder of Natural Harmony Remedial Massage. He is a warm, professional, and experienced Massage Therapist – with a wealth of wisdom. Massage offers distinct healing properties, easing our muscle tension and balancing our energy through touch.

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My thanks to Kristy for this opportunity to promote remedial massage as a service that represent both a wonderful reward and nurturing opportunity.

As we reflect on one of the coldest winters in two generations we probably notice a level of sluggishness that has built up as we hibernated during Winter. The start of Spring is an opportunity for rejuvenation and clearance. Whilst we Spring-clean our house and garden, it’s also time to Spring-clean our muscles with a restorative maintenance massage.

Remedial Massage offers us a treatment that reinvigorates our muscles and reminds them of their potential; and it helps to eliminates toxins from our body. It is always important to make sure the person we entrust to provide our Remedial Massage is a Diploma qualified professional. They are trained to recognise and solve the problems we have in our muscular-skeletal system.

As a qualified Remedial Massage Therapist, I pride myself on providing a treatment that is clinically competent in a safe and nurturing environment. I welcome you to visit me at my clinic and to take the time to start a program of renewal.

Rob Burns

Remedial Massage Therapist
Dip Rem Massage; Adv. Dip OHS, AAMT 15707, ANTA 4709

Natural Harmony Remedial Massage
26 Peelwood Parade, Halls Head, WA 6210
9581 3569 / 0411 107 301

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BSafe Pty Ltd ATF Natural Harmony Trust T/A Natural Harmony
ABN 64 879 799 546