Category: Essential oils
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Sleep support. Drifting off to dreamland
Sleep plays a crucial role in your physical health and is as equally important as nutrition, exercise + emotional wellbeing. Quality sleep is important to a number of brain functions, including how nerve cells communicate with each other and is involved with healing + repair of the heart and blood vessels. 7-9 hours is the recommended […]
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Frankincense oil + why you need it in your life
Essential oils + the practice of aromatherapy, has been used for thousands of years for healing benefits + health properties. Essential oils are sourced from the leaves, stems or roots of plants that are often 55-70 times more potent (due to their concentration) than their herb/plant equivalent. Frankincense oil is sourced from the resin of […]
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Natural Health Festive Eats – eBook
Well. Here you have it! My second eBook, just in time for the festive season. My most busiest time in the kitchen all year! This eBook has given me such pleasure this past month – allowing my creativity to run free and allowed me to really be in the flow. I absolutely adore the festive […]
NATURAL HEALTH CONSCIOUS LIVING 