Category: Meditation
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Emotional healing
We must be courageous, in the pursuit of facing our issues in the emotional realm if we want to live a deeply fulfilling life. The cause of every emotion is within. Unresolved feelings of hurt, pain, anger, guilt + sadness (negative emotions), buried in our energetic bodies and heart, need to be brought to the surface. As […]
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Authenticity. Your freedom awaits.
To become utterly authentic, we require a want for freedom… from limiting beliefs, self preservation + sabotage, from fear – and from instinctual behaviour learnt throughout our entire life. An authentic life does not include self-deprecation. It DOES require unleashing our burdens. Your beliefs and thoughts only have power + influence when you live them. What […]
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Elevate Your Consciousness – A guided meditation
Meditation reduces stress, calms the mind, increases inner peace and provides deep rest for the body. The practice increases self awareness and happiness. Meditation can be challenging for beginners. This is why I have written and recorded a beautiful guided meditation “Elevate Your Consciousness” to help you commence, or perhaps continue on your journey. Elevate […]
NATURAL HEALTH CONSCIOUS LIVING 