Authenticity. Your freedom awaits.

To become utterly authentic, we require a want for freedom… from limiting beliefs, self preservation + sabotage, from fear – and from instinctual behaviour learnt throughout our entire life.

An authentic life does not include self-deprecation. It DOES require unleashing our burdens.

Your beliefs and thoughts only have power + influence when you live them. What we bring to life, becomes our life.

Being authentic comes from deep within. Our actions and words are congruent with our deepest desires, beliefs and personal values. It is fully living as ourselves, not what we think others will like, or what we have been told to be.

Living whole + clear on your reason for being. Honestly. Transparently.
With integrity. Mindfulness. Aware + engaged. Knowing what is true to you. Being authentic in each moment through connectedness to our deepest intentions. Living in the moment, free from the past.

Honesty and transparency make you vulnerable. Be honest and transparent anyway. ~Mother Theresa 

Find things that light up your soul. I spend time devoted to my passions EVERY single day. I only expend energy to those in my life that I really enjoy spending time with (without the DRAMA), that love me unconditionally + on relationships with balance. WE BOTH give + receive. We become drained when we are in one sided relationships. The energy output is never replenished.

Stay connected with GENUINE people.

Playing nice, or a certain way to appease others – only turns into obligation and is the detriment to your soul. To your self worth. To your truth.

Don’t live for other people.

You don’t have to defend or explain your decisions to anyone. It’s your life. ~Mandy Hale

Work on your inside game, your personal growth. Meditate. Yoga it up. Have an energy session (reiki). Use essential oils. Balance, centre + ground your energy.

Cultivate the love within.

It’s time to start living the life you imagined. To do what you ought to do.

All my love,

Kristy x

 


If you would love an energy session or more info on essential oils, email me (Kristy) at naturalhealthconsciousliving@hotmail.com or visit the Natural Health Therapies tab on my website.

Elevate Your Consciousness – A guided meditation

Meditation reduces stress, calms the mind, increases inner peace and provides deep rest for the body. The practice increases self awareness and happiness.

Meditation can be challenging for beginners. This is why I have written and recorded a beautiful guided meditation “Elevate Your Consciousness” to help you commence, or perhaps continue on your journey.

Elevate Your Consciousness is a subconscious exploration through guided meditation, where deep relaxation is inevitable.

Creating the space to delve into your zen garden, and connect with your soul.

Elevate Your Consciousness is in mp4 digital audio format, which can easily be uploaded to your iTunes library.

elevate-your-consciousness

(Duration: 30 mins)

Available for download for $4.99

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Meditation & vocals by Kristy Burns.

Music: Adrift 2 by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

COPYRIGHT © 2017 NATURAL HEALTH CONSCIOUS LIVING · ALL RIGHTS RESERVED