Eating well

Give you body what it needs, and it will thrive – right? Sometimes great nutrition is simply not enough. A variety of things can happen during the growing, harvesting, storage + preparing of food that can affect its nutritional content. Our soils simply are not fertile, rich in the nutrients we need for optimal health. Many plant crops are produced with the aid of fertilised soils. Most fruits and vegetables are sprayed with toxic chemicals, (namely pesticides) which contaminate and leave residues on our produce.

Daily Wellness Lifestyle Habits

Our top tips for eating right:

Eat an abundant variety of local, whole, seasonal, fresh foods. Include nuts, seeds, non-gluten whole grains, sprouted legumes, herbs, and spices (turmeric is renown for its healing properties).

Decrease sugar intake, saturated fats, caffeine, alcohol and processed foods.

Eat fruit + vegetables with their skin on, where possible. Obviously, this is not going to work with an avo – use your discernment! The skin can truly increase your nutrient intake, including fibre, vitamins, minerals and antioxidants.

Some vitamins dissolve in water, so you lose your vitamins to the cooking water if you prefer to boil your vegetables (a potato can cause much of the B + C vitamins to migrate into the boiling water). Try grilling, roasting, steaming + sautéing where possible. If you must boil, save the water – add other ingredients and make a veggie stock.

Use the outer leaves of vegetables like beets etc – unless they are wilted or unpalatable. Sauté with evoo, garlic, onion + pine nuts for a nutritious side of greens.

Start your day with a plant based, green smoothie to kick start your metabolism + pack in the nutrients straight up.

BANANA & MANGO GREEN SMOOTHIE

Green smoothie

1 frozen banana
handful of spinach
1 tsp spirulina or kale powder
1 + 1/2 cups organic coconut milk (or nut based milk)
1 tbsp raw almonds
1 medjool date

Add to your water

Add these essential oils (only use pure, food grade oils) to still, or sparkling water for added flavour. 

~ lemon – cleansing + detoxifying
~ wild orange – energising + uplifting
~ lime – balancing + stimulating
~ grapefruit + ginger (natural ginger beer flavour)
~ add 1-2 drops of peppermint, or ginger to hot water as tea

Produce Wash

Fill the sink with cold water
1/2 cup apple cider vinegar
6 drops lemon essential oil

Soak + then rinse produce with fresh water.

Fruit + veg

Supplements

doTERRA’s Lifelong Vitality Pack supplements are an ideal companion to your diet. Whole food micronutrients that are bioavailable, helping to support your nervous system, heart health, energy, sleep, skin and emotional health.

It is a must try for your overall health + wellbeing.

TGA approved. doTERRA’s number 1 selling product. A 30 day money back guarantee. Yes, you heard correctly. That is simply because they believe in their product.

includes:

Alpha CRS+ (Cellular Vitality Complex) – a propriety formula combining natural botanical + nutrients involved in the production of energy within the body.

Microplex VMz (Food Nutrient Complex) – a formula of bioavailable vitamins and minerals that maybe deficient in our modern diets.

xEO Mega (Essential Oil Omega Complex) – a unique formula of essential oils and a proprietary blend of marine + land sourced omega fatty acids. Fish oils help support the health and function of the brain, cardiovascular & nervous systems.

You can read more about the supplements here: https://www.doterra.com/AU/en_AU/pl/lifelong-vitality

A months supply (wholesale price) is $115 AUD for the pack of three. Total value, considering that the Alpha CRS+ is $111 AUD as a single product. See below on how to invest in your health.

LLV

I WANT OILS/SUPPS STAT.

Interested in starting your essential oil journey? You can get started here. Choose where you would like to ship from. Australia, US, and so on. You can invest in three ways:

1. Retail – but seriously who wants to pay retail? Hit Shop on the above link.

2. Wholesale customer – which is 25% off retail and awesome. Hit Join + Save on the above link. $35 joining fee for the year. This is waived if you buy a kit! Receive a members pack, join our private FB group + receive free ongoing support.  No lock in’s. Buy what you want, whenever you like.

3, Wholesale customer (with benefits) – the most cost effective way to purchase oils. All of the above, with 25% – 55% off retail, freebies every month + earn product points to spend on whatever you like. Hit Join + Save and set up on the Loyalty Rewards Program.

 

For further information, email naturalhealthconsciousliving@hotmail.com

Emotional healing

We must be courageous, in the pursuit of facing our issues in the emotional realm if we want to live a deeply fulfilling life. The cause of every emotion is within. Unresolved feelings of hurt, pain, anger, guilt + sadness (negative emotions), buried in our energetic bodies and heart, need to be brought to the surface. As to, do limiting beliefs, which are of our lifetime + deeply held in our subconscious.

Bringing about awareness, leading to transformation + healing. Thus raising the body’s energetic vibration.

As our vibrations rise, lower energies can no longer be endured. These lower vibrations want to be released – restoring the equilibrium of the body to peace and balance.

During this cleansing process, emotional patterns + old, unresolved feelings surface and release. These sub-sequential experiences are sometimes confused with a return to a former, or less developed state. This is not the case. We must revisit + release trapped negative emotions, before we can allow for the new. Experiencing the cleansing deeply. Surrendering to the path of healing. Re-calibrating.

Just as nutrition, exercise and getting a good night’s rest are good habits (that must be continually practised to be effective), your emotional wellbeing requires ongoing care as well.

By being present with your feelings – feeling them completely, allows them to arise in the body and observe the sensations that occur as a result. Without judgement + shame. Nurturing the inner child within. Loving yourself through the process, which is transformative for healing.

Letting go of the need to control. The resistance. Allowing the natural course of healing to take place.

Meditation is a great place to start. Mindfulness has a positive effect on emotional well-being, that can be used in conjunction with other holistic modalities. There is no right or wrong way to mediate. Finding a method that resonates with you + practising consistently, will not only enhance your emotional healing – but will help to balance your emotions and well-being.

Meditation

Essential oils are powerful healers + can support us tremendously through the healing process. Assisting in the physical body, the energetic body + the heart. Helping to increase spiritual awareness, illuminating limiting beliefs + inspiring change and growth.

Natural, holistic tools, providing us with assistance to purify the body’s systems, balancing bodily functions + raising our energetic vibration. Creating an environment for healing, supporting the body through the process.

Essential Oils

A companion to your essential oils and emotional healing is the book “Emotions and Essential Oils. A Reference Guide for Emotional Healing”. A cross reference for oils + their emotional descriptions, an emotions index + decoding emotional symptoms. A user friendly guide for tending to your emotional health.

A few of my personal essential oil favourites include:

Arborvitae – trusting the universe, living in flow. Surrendering to universal consciousness. Harmony + peace. *Crown chakra

Bergamot – the oil of self love + acceptance. Helping to relieve feelings of judgement and low self esteem. Cleansing negative feelings + limiting belief systems and generating movement in the body’s energy system.  *Solar plexus + heart chakra

Frankincense – the oil of truth + wisdom. Letting go of lower vibrations and false truths. Creating new, higher perspectives and visions. Awakening + enlightenment. *Crown chakra

Ginger – empowerment oil. Encouraging presence and commitment. Taking responsibility for one’s life + their circumstances. Infuses integrity and accountability. *Solar plexus chakra 

Grapefruit – honouring one’s body. Encouraging a positive relationship/self image. Curbing emotional eating. *Solar plexus chakra

Lemongrass – a powerful energy cleanser. Allowing old + limiting beliefs, negativity + toxic energy to easily diffuse and encourages a path forward of letting go + change. *Diffuse to cleanse a space.

Litsea – manifestation oil. Inspiration + intuition. Higher consciousness. Internal clarity and alignment. *Crown + third eye chakra

Spearmint – speaking ones truth with confidence, clarity of expression + communication. Encouraging one’s words to be in alignment with their heart. *Throat chakra

Vetiver – grounding + centering. Honing in one’s energy to the physical world. Deeply connecting to one’s emotions + feelings. Getting to the root of emotions. *Base chakra

Wild Orange – encouraging abundance + letting go of scarcity mindsets. Reminding of the limitless supply found in nature. Inspiring cheer, spontaneity, generosity + creativity. *Sacral Chakra

Ylang Ylang – reconnects the mind to the heart. Emotional trauma release. Support emotional healing to flow naturally. Emotional connection + intuition. Restoring connection with one’s inner child. *Heart chakra

If you would like further information regarding essential oils, please book in with me here: Schedule an Essential Oils Intro

Or alternatively, you can invest in pure, natural essential oils here: Online shop

Reiki is about bringing you back to your natural, universe-given ability to evolve and live life vibrantly. Chakras, it’s believed, hold the tantalising ability to heal. The power is already within you. Reiki (Rei – meaning “universal” and Ki – meaning “energy”) is life-force, sacred, universal energy that is channeled through the practitioner, providing a conduit to the client. A therapeutic technique that allows your life-force energy to be fuelled and your chakra’s more balanced.

Dream catcher

Reiki raises consciousness, identifying limiting beliefs, thoughts, emotions and behaviours that have led to disruptions in energy flow and coaxes the body to utilise its natural healing abilities to transmute negative energy patterns, and release that which is holding us back.

Creating a space for heightened states of physical, energetic and emotional awareness. Clarity. Truth seeking.

Transforming your pain into wisdom.

Instilling new, positive beliefs, that serve your highest good.

If you would like to book a Reiki energy session with me – please do so here: Schedule a Reiki Appointment

With absolute love,

Kristy x


*Always use the highest quality, independently tested therapeutic grade essential oils, that have met rigorous testing, verifying purity and composition.

Check with your health care professional if you have any pre-existing issues prior to using essential oils. or if you are pregnant.

***Please note. All material on this site is provided for information only, and may not be construed as personal medical advice to diagnose or treat. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The author claims no responsibility or liability, for any loss or damage incurred by use of information provided by this site. 

Lifelong Vitality Pack

I am usually skeptical when it comes to taking supplements, (there are some not so good ones out there – do your research!) However, I could no longer ignore the fact that this is doTERRA’s number 1 selling product (over their essential oils), AND with so many people in our oily community already using this range, (including nutritionists) having remarkable results.

I was so incredibly excited to try the supplements, after hearing amazing feedback of the benefits that they had provided to others.

Considering how healthy we already are, my man + I have been sharing this pack (actually taking half the recommended dose) and within the first few of weeks, were already noticing how fantastic we were sleeping… waking very early – feeling refreshed, from a deep sleep. The most notable affects of feeling alert, clear, energetic, clear eyes + skin – and going to the toilet twice daily! If that is not a sign of an efficient working digestive system, I don’t know what is.

The second month came around + now I have them on continual re-order.

The simple truth is that we don’t get everything we need from our soils + environment to grow the most optimally nutritious fruits + vegetables… lacking the essential minerals + nutrients we require for nutritional health.

Everyone could benefit from this trio.

PLUS, the added bonus is – if you are not feeling AMAZE and having dramatic changes after using the LLV range, doTERRA totally back their product, by giving you a 30 day money back guarantee.

This essential trio is formulated to provide you with targeted levels of essential nutrients, antioxidants + metabolic factors, for optimal health, energy + longevity… including a whole food multivitamin and supplement that is in a WHOLEFOOD form. The majority of supplements on the market are synthetic, and filled with rock + mineral salts that are not absorbable by the body.

Dr Axe explains each of the trio in the video below.

Lifelong Vitality Pack

  • Microplex VMz Food Nutrient Complex – aids in the maintenance of general wellbeing. A food nutrient formula of bioavailable vitamins and minerals that are deficient in our modern diets. The formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins and also contains chelated minerals including calcium, magnesium, and zinc for optimal bone and metabolic health.
  • xEO Mega Essential Oil Omega Complex – a unique formula of marine omega fatty acids, carotenoids + vitamins D/E, combined with a proprietary Certified Pure Therapeutic Grade essential oil blend. Supporting the health + function of the cardiovascular system, immune + cognitive systems.
  • Alpha CRS+ – a formula containing polyphenols + botanical extracts. Also contains antioxidants, helping to prevent the body from free radicals. Provides nutrients involved in the production of energy in the body.

Primary LLV Benefits

  • General wellness + vitality
  • Antioxidant + DNA protection
  • Energy metabolism
  • Cellular energy
  • Bone health
  • Immune function
  • Stress management
  • Cardiovascular health
  • Healthy hair, skin, and nails
  • Eye, brain, nervous system
  • Liver function and digestive health
  • Lung and respiratory health
  • Gentle on stomach
  • Non-GMO, gluten-free, dairy-free
  • TGA certified

Our lifelong health and wellness depends on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins and inherited genetic predisposition.

Take the first step on the path toward a lifetime of vitality and wellness.

I promise you, you won’t be disappointed.

With great love + wellness,

Kristy x

 


The Lifelong Vitality Pack is available to people with a wholesale account for $115AUD. Email me to set you up + get your hands on these incredible supplements… naturalhealthconsciousliving@hotmail.com 

A wholesale account is an investment of a $35 membership fee, from then on – you will receive 25% off retail for all your future orders, including their beautiful essential oils + all other products.

Don’t worry, the wholesale account applies to those who only just want to be solely customers + also to those who are so passionate about sharing them (mwah) – who conduct as a business. Everyone benefits!