Category: Natural health
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Sundowner Yoga Retreat – This Saturday
Last year, I started on a new venture with two other beautiful, inspiring, heart based souls. Health Healing Harmony Retreats are a collaboration between Stephanie of ‘Holyoake Harmony‘, Bree of ‘Earth Sound Healing’ & Kristy of ‘Natural Health Conscious Living‘. We are all passionate about what we offer individually, and about working in collaboration to creatively […]
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Boosting your immunity naturally
Every single day, we are continually exposed to organisms in our environment that are inhaled, swallowed or inhabit our skin. Whether or not these organisms develop into allergies, a virus, illness, infection or other health conditions, is reflective of the integrity of our body’s immune system + it’s defence mechanisms. Our immune system protects the body from these […]
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Sleep support. Drifting off to dreamland
Sleep plays a crucial role in your physical health and is as equally important as nutrition, exercise + emotional wellbeing. Quality sleep is important to a number of brain functions, including how nerve cells communicate with each other and is involved with healing + repair of the heart and blood vessels. 7-9 hours is the recommended […]
NATURAL HEALTH CONSCIOUS LIVING 