Sundowner Yoga Retreat – This Saturday

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Last year, I started on a new venture with two other beautiful, inspiring, heart based souls.

Health Healing Harmony Retreats are a collaboration between Stephanie of Holyoake Harmony‘, Bree of ‘Earth Sound Healing’ & Kristy of ‘Natural Health Conscious Living‘. We are all passionate about what we offer individually, and about working in collaboration to creatively share with you most exceptional retreat experiences, so that you may fully recharge yourself through yoga + meditation practices, earth + sound healing, and the most life enhancing food nourishment.

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Photo: Stephanie Maree

Summer Sunset & Supper Nature Retreat…

This Saturday, 18th January, we are hosting a very special ‘Health Healing Harmony’ Summer Sundowner Retreat of embodied movement, mind clarification & sound healing, set in the splendour of mother nature.

This late afternoon practice session will commence at 4:30pm within the specially constructed Nature Tree Studio of Holyoake Harmony in Dwellingup. Everything you require for your practice will be provided for you. The practice will begin with a variety of embodied movement & breath enhancement and will conclude as the summer sun sets with a sublime restorative yin & sound session upon the nurturing earth. After your whole being enlightening practice, everyone will be invited to share in a sumptuous, healthy supper at 7.30pm of bodyheartmind nourishment in the company of kindred friends & the warmth of open conversation.

There are only 20 places available for this Nature Yoga retreat.  Detailed information for the sundowner including directions to Holyoake Harmony will be emailed to you a few days before the event.

This investment for your heath + wellbeing is $60. You can book your place here:

Sundowner Registration

We are so looking forward to seeing you.

With love + in good health,

Kristy xx

Essential oils for inspiring change + transformation

Essential oils are high frequency plant elixir’s, synergistically intertwining with our physical, emotional + spiritual energy bodies … helping to transmute, transform + heal the physical body, the heart, release limiting beliefs, increase spiritual awareness, connection + fulfilment of our life’s purpose.

Emotional aromatherapy.

With unique chemical structures, each oil’s properties hold a variety of benefits for the individual. And, as we go through an array of emotions + physical states in a day, essential oils can help to manage + maintain our level of wellbeing.

When you inhale an oil’s scent, it is processed through the olfactory system (a nerve in the brain that is in charge of controlling your sense of smell). The olfactory system connects to the limbic system of the brain where your emotions + memories reside. As you breathe in the oil’s aroma, the limbic system creates a response in your brain based on your memories associated with that particular scent. So, when I go to bed at night, I apply the same roller blend of relaxing/calming oils – which my brain associates the scent with sleeping. 

 

Look closely at the present you are constructing. 
It should look likethe future you are dreaming ~ Alice Walker

 

The emotional benefits of essential oils

The oil properties wheel identifies how specific essential oils can elicit a desired benefit, based on their chemical structure.

doTERRA Oil Chemistry Wheel
doTERRA Oil Chemistry Wheel – Emotional Aromatherapy

Tailoring your experience to your specific wants + needs. Our sense of smell can produce powerful emotional responses.


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Photo by Daria Shevtsova on Pexels.com

Essential oil blends allow the oils to work synergistically together, creating a powerhouse for healing + transformation.

Citrus bliss – Invigorating blend
the oil of creativity
Ingredients: Wild Orange Peel, Lemon Peel, Grapefruit Peel, Mandarin Peel, Bergamot Peel, Tangerine Peel, Clementine Peel essential oils and Vanilla Bean Absolute.

Reigniting the spark + inspiring creative expression. Re-sparking the connection to the magic of life. Encouraging you to put yourself out there. Filling the heart with joy.


Motivate – Encouraging blend
the oil of motivation
Ingredients: Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, Vanilla Bean Absolute

Firing you into action again when you have become stagnated or blocked. Fostering confidence to follow through with creative inspirations + intentions. Rediscovering your desire to serve + launching you onto a positive path.

Warrior spirit.


Passion – Inspiring blend
the oil for finding your passion
Ingredients: Cardamom, Cinnamon, Ginger, Clove, Sandalwood, Jasmine, Vanilla Bean Absolute + Damiana Leaf.

Encouraging playfulness + spontaneity. Inviting you to take risks, face your fears + break through any limitations you have set upon yourself.

There is more to living than feeling routinely obligated by others.


In tune – Focus blend
the oil of presence
Ingredients: Amyris, Patchouli, Frankincense, Lime, Ylang Ylang, Hawaiian Sandalwood, Roman Chamomile.

Quietens + grounds mental forces into the here + now. Encouraging full awareness into the physical body + your surroundings. Empowering you to live fully in the present moment.

When you are present in the moment, you are at peace. If you live in the past, you dwell there + if you live in the future, it can create anxious feelings.


Elevation – Joyful blend
the oil of joy
Ingredients: Lavandin, Tangerine, Lavender, Amyris, Clary Sage, Hawaiian Sandalwood, Ylang Ylang, Ho Wood, Osmanthus, Lemon Myrtle, Melissa.

Evoking happiness + mood stabilisation. Helping to let go of lower energy vibrations + shift into a higher state of consciousness.

Determination, joy + abundance.


Forgive – Renewing blend
the oil of forgiving
Ingredients: Spruce, Bergamot, Juniper Berry, Myrrh, Arborvitae, Nootka, Thyme, Citronella.

Forgiving + letting go will set you free. Looking for the good in others, instead of in a negative light. Understanding, acceptance, empathetic + tolerance.

Moving forward, feeling light.


 

Emotional work is taking an honest look within. Essential oils can foster an environment for healing, but they do not do the work on our behalf. Beliefs + negative emotions can be deeply rooted within our consciousness. Essential oils can illuminate our emotional patterns, encouraging us to honour them, release what no longer serves us + to replace with positive beliefs that serve our highest good.

Always with love,

Kristy xx

 


You can invest in any of the oils mentioned in this blog post here. By doing so, you will join my oil community – giving you 25% off retail prices, my support + access to a plethora of resources that will help to empower you moving forward. 

Please note. All material on this site is provided for information only, and may not be construed as personal medical advice to diagnose or treat. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The author claims no responsibility or liability, for any loss or damage incurred by use of information provided by this site. 

Frankincense oil + why you need it in your life

Essential oils + the practice of aromatherapy, has been used for thousands of years for  healing benefits + health properties. Essential oils are sourced from the leaves, stems or roots of plants that are often 55-70 times more potent (due to their concentration) than their herb/plant equivalent.

Frankincense oil is sourced from the resin of the Boswellia tree, that’s typically grown in Somalia + regions of Pakistan.

Perhaps the most precious of the ancient oils, Frankincense is highly sought after by modern consumers for its many uses.

Frankincense is an essential oil that can offer a variety of health benefits, including; ant-inflammatory properties, helping to reduce stress + negative emotions, supporting the healing process and promoting general health + wellness.

The oil of truth

Frankincense reveals any deceptions + false truths. Dispelling lower vibrations + shielding negative influences.

Reconnecting one to the truth + allowing new perspectives from the heart, from light (their true self). A powerful cleanser of darkness.

Frankincense recalls wisdom, knowledge + awareness from soul. Connecting to one to their inner light. Enhancing spiritual enlightenment + evolution.

Frankincense reminds one, that they are loved + protected.

The king of oils

When you are not sure which oil to use, your safe bet is always Frank.

Uses

  • Diffuse 3-4 drops to promote feelings of peace, relaxation + spiritual connection.
  • Combine with water, witch hazel, clary sage + purify essential oils for an energy/aura cleanse spray.
  • Apply 1 drop to your third eye when meditating, or doing yoga to enhance spiritual awareness.
  • Food additive use: Dilute one drop in 120 mL of liquid or add 1 drop to a veggie capsule *must be food grade.
  • Add 1-2 drops to your moisturiser in your hand to nourish, smooth, rejuvenate + revitalise your skin. Frank will also help to reduce the appearance of imperfections, (think wrinkles, scars, acne, stretch marks).
  • Massage a couple of drops on the bottoms of your feet to promote feelings of relaxation + to balance your mood.
  • Add a few drops to a cloth + inhale for respiratory benefits.
  • Diffuse with lavender oil in the bedroom at night, to calm + ground your energy.
  • Add 1 drop to your crystal to amplify its energy.
  • Frankincense is an antiseptic + disinfectant agent, which can be used in place of chemical household cleaners.

Frankincense Offer

For the month of December only, when you place a single 200pv order with doTERRA, they will gift you a 15ml bottle of pure Frankincense essential oil for FREE. My loves, this is $120 Retail value!

This offer usually one happens once a year, so eliminate FOMO.

All you need to do is get set up with a doTERRA account, if you don’t already have one. You can do that + shop here.

*Frank will be automatically added, once you process your 200 pv value order. 

Frankincense TRANSPARENT

If you want to read more about what your account entitles you to, click here.


Cautions

Always ensure you are using pure, 100% essential oils. No synthetic fillers or rubbish. The highest of quality. The price will be reflective of this!

Topical use. Possible skin sensitivity. Dilute with a carrier oil to minimise sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

 

 

 


Please note. All material on this site is provided for information only, and may not be construed as personal medical advice to diagnose or treat. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The author claims no responsibility or liability, for any loss or damage incurred by use of information provided by this site.