Emotional healing

We must be courageous, in the pursuit of facing our issues in the emotional realm if we want to live a deeply fulfilling life. The cause of every emotion is within. Unresolved feelings of hurt, pain, anger, guilt + sadness (negative emotions), buried in our energetic bodies and heart, need to be brought to the surface. As to, do limiting beliefs, which are of our lifetime + deeply held in our subconscious.

Bringing about awareness, leading to transformation + healing. Thus raising the body’s energetic vibration.

As our vibrations rise, lower energies can no longer be endured. These lower vibrations want to be released – restoring the equilibrium of the body to peace and balance.

During this cleansing process, emotional patterns + old, unresolved feelings surface and release. These sub-sequential experiences are sometimes confused with a return to a former, or less developed state. This is not the case. We must revisit + release trapped negative emotions, before we can allow for the new. Experiencing the cleansing deeply. Surrendering to the path of healing. Re-calibrating.

Just as nutrition, exercise and getting a good night’s rest are good habits (that must be continually practised to be effective), your emotional wellbeing requires ongoing care as well.

By being present with your feelings – feeling them completely, allows them to arise in the body and observe the sensations that occur as a result. Without judgement + shame. Nurturing the inner child within. Loving yourself through the process, which is transformative for healing.

Letting go of the need to control. The resistance. Allowing the natural course of healing to take place.

Meditation is a great place to start. Mindfulness has a positive effect on emotional well-being, that can be used in conjunction with other holistic modalities. There is no right or wrong way to mediate. Finding a method that resonates with you + practising consistently, will not only enhance your emotional healing – but will help to balance your emotions and well-being.


Essential oils are powerful healers + can support us tremendously through the healing process. Assisting in the physical body, the energetic body + the heart. Helping to increase spiritual awareness, illuminating limiting beliefs + inspiring change and growth.

Natural, holistic tools, providing us with assistance to purify the body’s systems, balancing bodily functions + raising our energetic vibration. Creating an environment for healing, supporting the body through the process.

Essential Oils

A companion to your essential oils and emotional healing is the book “Emotions and Essential Oils. A Reference Guide for Emotional Healing”. A cross reference for oils + their emotional descriptions, an emotions index + decoding emotional symptoms. A user friendly guide for tending to your emotional health.

A few of my personal essential oil favourites include:

Arborvitae – trusting the universe, living in flow. Surrendering to universal consciousness. Harmony + peace. *Crown chakra

Bergamot – the oil of self love + acceptance. Helping to relieve feelings of judgement and low self esteem. Cleansing negative feelings + limiting belief systems and generating movement in the body’s energy system.  *Solar plexus + heart chakra

Frankincense – the oil of truth + wisdom. Letting go of lower vibrations and false truths. Creating new, higher perspectives and visions. Awakening + enlightenment. *Crown chakra

Ginger – empowerment oil. Encouraging presence and commitment. Taking responsibility for one’s life + their circumstances. Infuses integrity and accountability. *Solar plexus chakra 

Grapefruit – honouring one’s body. Encouraging a positive relationship/self image. Curbing emotional eating. *Solar plexus chakra

Lemongrass – a powerful energy cleanser. Allowing old + limiting beliefs, negativity + toxic energy to easily diffuse and encourages a path forward of letting go + change. *Diffuse to cleanse a space.

Litsea – manifestation oil. Inspiration + intuition. Higher consciousness. Internal clarity and alignment. *Crown + third eye chakra

Spearmint – speaking ones truth with confidence, clarity of expression + communication. Encouraging one’s words to be in alignment with their heart. *Throat chakra

Vetiver – grounding + centering. Honing in one’s energy to the physical world. Deeply connecting to one’s emotions + feelings. Getting to the root of emotions. *Base chakra

Wild Orange – encouraging abundance + letting go of scarcity mindsets. Reminding of the limitless supply found in nature. Inspiring cheer, spontaneity, generosity + creativity. *Sacral Chakra

Ylang Ylang – reconnects the mind to the heart. Emotional trauma release. Support emotional healing to flow naturally. Emotional connection + intuition. Restoring connection with one’s inner child. *Heart chakra

If you would like further information regarding essential oils, please book in with me here: Schedule an Essential Oils Intro

Or alternatively, you can invest in pure, natural essential oils here: Online shop

Reiki is about bringing you back to your natural, universe-given ability to evolve and live life vibrantly. Chakras, it’s believed, hold the tantalising ability to heal. The power is already within you. Reiki (Rei – meaning “universal” and Ki – meaning “energy”) is life-force, sacred, universal energy that is channeled through the practitioner, providing a conduit to the client. A therapeutic technique that allows your life-force energy to be fuelled and your chakra’s more balanced.

Dream catcher

Reiki raises consciousness, identifying limiting beliefs, thoughts, emotions and behaviours that have led to disruptions in energy flow and coaxes the body to utilise its natural healing abilities to transmute negative energy patterns, and release that which is holding us back.

Creating a space for heightened states of physical, energetic and emotional awareness. Clarity. Truth seeking.

Transforming your pain into wisdom.

Instilling new, positive beliefs, that serve your highest good.

If you would like to book a Reiki energy session with me – please do so here: Schedule a Reiki Appointment

With absolute love,

Kristy x

*Always use the highest quality, independently tested therapeutic grade essential oils, that have met rigorous testing, verifying purity and composition.

Check with your health care professional if you have any pre-existing issues prior to using essential oils. or if you are pregnant.

***Please note. All material on this site is provided for information only, and may not be construed as personal medical advice to diagnose or treat. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The author claims no responsibility or liability, for any loss or damage incurred by use of information provided by this site. 

Business opportunity

Coming together is a beginning. Working together is success.

I am looking for some beautiful, energetic + self motivated heart based people to join my oily team. A conscious business, built no matter your life circumstances: married, single, with or without children, working a full time job or not.

I am surrounding myself with the dreamers, the doers & the believers. Those who walk their talk. Who live a healthy lifestyle + wish to be of service to others, empowering them to do the same.

Let’s grow together to reach our maximum potential.
We will rise by lifting each other.

Do you want the freedom to pursue your true passions and purpose? Share ideas, thoughts, lessons learned, and more. We know that inspiration to learn from others is often the best (natural) medicine.

Create a different story with dōTERRA.

doTERRA pure essential oils are pure and potent, and are a natural solution to support your health + wellbeing. I have been using them for some time now, and they have become an integral part of me – both personally + professionally. They have literally changed my life – ALL for the better. I have found something other than food, that I am terribly passionate about.

There is incredible potential that comes with building your own doTERRA team. You’ll be your own boss. Work your own hours. Work anywhere you’d like to (your favourite cafe,  outside in the sunshine, on holidays, in another country). Work with other inspiring people, co-creating in a positive community.

You can make a positive difference in the lives of many, by sharing these “gifts of the earth” – high vibrational, natural, pure essential oils with others, and by teaching them how to incorporate them into their lives.

There is good reason for the hype and vibrational shift happening because of these plant based oils. They evolve with the greatest respect of the earth, and we experience them in our self care, health & wellness.

It is an industry that is BOOMING and is fully backed by transparent, scientific research.

doTERRA market through direct selling

Utilising the referrals of people who USE and love their products – instead of spending millions on marketing campaigns.

Investing in YOU.

It is a type of business opportunity that is popular with those who are looking for part-time, full time or flexible businesses. They pay small business owners, like myself, a commission for referring their products to others. This is something we do anyway! Real people, real experiences.


doTERRA is a low up-front investment. There is uncapped potential and financial opportunity – all a result of your own dedication and efforts into empowering others, sharing the oils + building your team. In Network Marketing, a person can multiply their efforts, skills, and talents by helping others be successful as well.

Energy goes where energy flows.

When you have epic experiences with these oils, it is EASY to share your success stories and just HOW much you love them with others… you EMIT passion and energy.

It would be remiss not to. A disservice, if I may.

AND, you will receive my full support along the way, helping you to achieve your goals + dreams.

Lifestyle shift.

Whether you’ve been following me for awhile, or have just found me recently … know that you have not stumbled across me by chance. There’s a part of you seeking change. To make a shift in your life. I believe we are drawn together energetically. To achieve something great.

My why is to serve others. To empower people to live their best LIFE. To achieve great health & wellbeing. To live consciously, courageously & graciously. To LOVE who they are.

Who is with me?

An abundance of support awaits you.

Let’s have a chat. Email: naturalhealthconsciousliving@hotmail.com and together we can help change the lives of many others, for the better.

Perhaps though, you are simply wanting to try these oils out for yourself? All good! Check out this post on how to get started with doTERRA or visit my online shop to get your oily journey underway!

With great love & wellness,

Kristy x

Authenticity. Your freedom awaits.

To become utterly authentic, we require a want for freedom… from limiting beliefs, self preservation + sabotage, from fear – and from instinctual behaviour learnt throughout our entire life.

An authentic life does not include self-deprecation. It DOES require unleashing our burdens.

Your beliefs and thoughts only have power + influence when you live them. What we bring to life, becomes our life.

Being authentic comes from deep within. Our actions and words are congruent with our deepest desires, beliefs and personal values. It is fully living as ourselves, not what we think others will like, or what we have been told to be.

Living whole + clear on your reason for being. Honestly. Transparently.
With integrity. Mindfulness. Aware + engaged. Knowing what is true to you. Being authentic in each moment through connectedness to our deepest intentions. Living in the moment, free from the past.

Honesty and transparency make you vulnerable. Be honest and transparent anyway. ~Mother Theresa 

Find things that light up your soul. I spend time devoted to my passions EVERY single day. I only expend energy to those in my life that I really enjoy spending time with (without the DRAMA), that love me unconditionally + on relationships with balance. WE BOTH give + receive. We become drained when we are in one sided relationships. The energy output is never replenished.

Stay connected with GENUINE people.

Playing nice, or a certain way to appease others – only turns into obligation and is the detriment to your soul. To your self worth. To your truth.

Don’t live for other people.

You don’t have to defend or explain your decisions to anyone. It’s your life. ~Mandy Hale

Work on your inside game, your personal growth. Meditate. Yoga it up. Have an energy session (reiki). Use essential oils. Balance, centre + ground your energy.

Cultivate the love within.

It’s time to start living the life you imagined. To do what you ought to do.

All my love,

Kristy x


If you would love an energy session or more info on essential oils, email me (Kristy) at naturalhealthconsciousliving@hotmail.com or visit the Natural Health Therapies tab on my website.