Authenticity. Your freedom awaits.

To become utterly authentic, we require a want for freedom… from limiting beliefs, self preservation + sabotage, from fear – and from instinctual behaviour learnt throughout our entire life.

An authentic life does not include self-deprecation. It DOES require unleashing our burdens.

Your beliefs and thoughts only have power + influence when you live them. What we bring to life, becomes our life.

Being authentic comes from deep within. Our actions and words are congruent with our deepest desires, beliefs and personal values. It is fully living as ourselves, not what we think others will like, or what we have been told to be.

Living whole + clear on your reason for being. Honestly. Transparently.
With integrity. Mindfulness. Aware + engaged. Knowing what is true to you. Being authentic in each moment through connectedness to our deepest intentions. Living in the moment, free from the past.

Honesty and transparency make you vulnerable. Be honest and transparent anyway. ~Mother Theresa 

Find things that light up your soul. I spend time devoted to my passions EVERY single day. I only expend energy to those in my life that I really enjoy spending time with (without the DRAMA), that love me unconditionally + on relationships with balance. WE BOTH give + receive. We become drained when we are in one sided relationships. The energy output is never replenished.

Stay connected with GENUINE people.

Playing nice, or a certain way to appease others – only turns into obligation and is the detriment to your soul. To your self worth. To your truth.

Don’t live for other people.

You don’t have to defend or explain your decisions to anyone. It’s your life. ~Mandy Hale

Work on your inside game, your personal growth. Meditate. Yoga it up. Have an energy session (reiki). Use essential oils. Balance, centre + ground your energy.

Cultivate the love within.

It’s time to start living the life you imagined. To do what you ought to do.

All my love,

Kristy x


If you would love an energy session or more info on essential oils, email me (Kristy) at or visit the Natural Health Therapies tab on my website.

Energetic healing – Reiki

Reiki is about bringing you back to your natural, universe-given ability to evolve and live life vibrantly. Chakras, it’s believed, hold the tantalising ability to heal.  The power is already within you. 

What is Reiki?

Reiki (Rei – meaning “universal” and Ki – meaning “energy”) is life-force, sacred, universal energy that is channeled through the practitioner, providing a conduit to the client. You may have heard the term, energy healing.

It is an ancient tradition which originated in Japan in the early 1900’s, discovered and established by a Buddhist man, Mikao Usui.

Reiki is a therapeutic technique that allows your life-force energy to be fuelled and your chakra’s more balanced.

Reiki raises consciousness, identifying limiting beliefs, thoughts, emotions and behaviours that have led to disruptions in energy flow and coaxes the body to utilise its natural healing abilities to transmute negative energy patterns, and release that which is holding us back.

Creating a space for heightened states of physical, energetic and emotional awareness. Clarity. Truth seeking.

Reiki helps to relieve stress, enabling a more positive, centred and calmer approach to everyday situations in life.

Reiki unveils the authentic inner – “higher” self, one led by the heart, the soul.

It is a modality bringing a state of equilibrium to physical, emotional, cellular and spiritual energies. Harmonising, revitalising and restoring. Letting go of that which no longer serves your highest good. Empowering you with clarity and awareness of your energy, so that you can live in a more present and empowered way.

Deep within your soul is a doorway that opens into a world of wonder.

Reiki brings more love to areas within which require nourishment, understanding and balance.

Instilling peace.

Show me all the parts of you that you do not love so I know where to begin. ~Ava

Reiki Treatments

Reiki treatments are unique each time, and with each individual. The reiki replenishes you with exactly what you need, in your current energetic state.

Come with an open mind, and heart.

Book a treatment in the comfort and space of your own home – where your energy is grounded. A 1 hour session is an investment, starting from $70 (dependant upon your location).

Appointments can be made by emailing:

I absolutely adore what I do, and love sharing with other beautiful souls.

Are you ready to start your new life?


With great love,

Kristy x