Category: Sleep
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Plant based alchemy
Essential oils are organic compounds extracted from plants with vast healing properties. Using essential oils for these purposes is known as aromatherapy, a holistic therapy seeking to improve physical, mental + emotional health. My loves, if you’ve been following me awhile… you would know how bloody passionate I am about my essential oils. I use […]
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Sleep support. Drifting off to dreamland
Sleep plays a crucial role in your physical health and is as equally important as nutrition, exercise + emotional wellbeing. Quality sleep is important to a number of brain functions, including how nerve cells communicate with each other and is involved with healing + repair of the heart and blood vessels. 7-9 hours is the recommended […]
NATURAL HEALTH CONSCIOUS LIVING 