Eating well

Give you body what it needs, and it will thrive – right? Sometimes great nutrition is simply not enough. A variety of things can happen during the growing, harvesting, storage + preparing of food that can affect its nutritional content. Our soils simply are not fertile, rich in the nutrients we need for optimal health. Many plant crops are produced with the aid of fertilised soils. Most fruits and vegetables are sprayed with toxic chemicals, (namely pesticides) which contaminate and leave residues on our produce.

Daily Wellness Lifestyle Habits

Our top tips for eating right:

Eat an abundant variety of local, whole, seasonal, fresh foods. Include nuts, seeds, non-gluten whole grains, sprouted legumes, herbs, and spices (turmeric is renown for its healing properties).

Decrease sugar intake, saturated fats, caffeine, alcohol and processed foods.

Eat fruit + vegetables with their skin on, where possible. Obviously, this is not going to work with an avo – use your discernment! The skin can truly increase your nutrient intake, including fibre, vitamins, minerals and antioxidants.

Some vitamins dissolve in water, so you lose your vitamins to the cooking water if you prefer to boil your vegetables (a potato can cause much of the B + C vitamins to migrate into the boiling water). Try grilling, roasting, steaming + sautéing where possible. If you must boil, save the water – add other ingredients and make a veggie stock.

Use the outer leaves of vegetables like beets etc – unless they are wilted or unpalatable. Sauté with evoo, garlic, onion + pine nuts for a nutritious side of greens.

Start your day with a plant based, green smoothie to kick start your metabolism + pack in the nutrients straight up.

BANANA & MANGO GREEN SMOOTHIE

Green smoothie

1 frozen banana
handful of spinach
1 tsp spirulina or kale powder
1 + 1/2 cups organic coconut milk (or nut based milk)
1 tbsp raw almonds
1 medjool date

Add to your water

Add these essential oils (only use pure, food grade oils) to still, or sparkling water for added flavour. 

~ lemon – cleansing + detoxifying
~ wild orange – energising + uplifting
~ lime – balancing + stimulating
~ grapefruit + ginger (natural ginger beer flavour)
~ add 1-2 drops of peppermint, or ginger to hot water as tea

Produce Wash

Fill the sink with cold water
1/2 cup apple cider vinegar
6 drops lemon essential oil

Soak + then rinse produce with fresh water.

Fruit + veg

Supplements

doTERRA’s Lifelong Vitality Pack supplements are an ideal companion to your diet. Whole food micronutrients that are bioavailable, helping to support your nervous system, heart health, energy, sleep, skin and emotional health.

It is a must try for your overall health + wellbeing.

TGA approved. doTERRA’s number 1 selling product. A 30 day money back guarantee. Yes, you heard correctly. That is simply because they believe in their product.

includes:

Alpha CRS+ (Cellular Vitality Complex) – a propriety formula combining natural botanical + nutrients involved in the production of energy within the body.

Microplex VMz (Food Nutrient Complex) – a formula of bioavailable vitamins and minerals that maybe deficient in our modern diets.

xEO Mega (Essential Oil Omega Complex) – a unique formula of essential oils and a proprietary blend of marine + land sourced omega fatty acids. Fish oils help support the health and function of the brain, cardiovascular & nervous systems.

You can read more about the supplements here: https://www.doterra.com/AU/en_AU/pl/lifelong-vitality

A months supply (wholesale price) is $115 AUD for the pack of three. Total value, considering that the Alpha CRS+ is $111 AUD as a single product. See below on how to invest in your health.

LLV

I WANT OILS/SUPPS STAT.

Interested in starting your essential oil journey? You can get started here. Choose where you would like to ship from. Australia, US, and so on. You can invest in three ways:

1. Retail – but seriously who wants to pay retail? Hit Shop on the above link.

2. Wholesale customer – which is 25% off retail and awesome. Hit Join + Save on the above link. $35 joining fee for the year. This is waived if you buy a kit! Receive a members pack, join our private FB group + receive free ongoing support.  No lock in’s. Buy what you want, whenever you like.

3, Wholesale customer (with benefits) – the most cost effective way to purchase oils. All of the above, with 25% – 55% off retail, freebies every month + earn product points to spend on whatever you like. Hit Join + Save and set up on the Loyalty Rewards Program.

 

For further information, email naturalhealthconsciousliving@hotmail.com

Lifelong Vitality Pack

I am usually skeptical when it comes to taking supplements, (there are some not so good ones out there – do your research!) However, I could no longer ignore the fact that this is doTERRA’s number 1 selling product (over their essential oils), AND with so many people in our oily community already using this range, (including nutritionists) having remarkable results.

I was so incredibly excited to try the supplements, after hearing amazing feedback of the benefits that they had provided to others.

Considering how healthy we already are, my man + I have been sharing this pack (actually taking half the recommended dose) and within the first few of weeks, were already noticing how fantastic we were sleeping… waking very early – feeling refreshed, from a deep sleep. The most notable affects of feeling alert, clear, energetic, clear eyes + skin – and going to the toilet twice daily! If that is not a sign of an efficient working digestive system, I don’t know what is.

The second month came around + now I have them on continual re-order.

The simple truth is that we don’t get everything we need from our soils + environment to grow the most optimally nutritious fruits + vegetables… lacking the essential minerals + nutrients we require for nutritional health.

Everyone could benefit from this trio.

PLUS, the added bonus is – if you are not feeling AMAZE and having dramatic changes after using the LLV range, doTERRA totally back their product, by giving you a 30 day money back guarantee.

This essential trio is formulated to provide you with targeted levels of essential nutrients, antioxidants + metabolic factors, for optimal health, energy + longevity… including a whole food multivitamin and supplement that is in a WHOLEFOOD form. The majority of supplements on the market are synthetic, and filled with rock + mineral salts that are not absorbable by the body.

Dr Axe explains each of the trio in the video below.

Lifelong Vitality Pack

  • Microplex VMz Food Nutrient Complex – aids in the maintenance of general wellbeing. A food nutrient formula of bioavailable vitamins and minerals that are deficient in our modern diets. The formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins and also contains chelated minerals including calcium, magnesium, and zinc for optimal bone and metabolic health.
  • xEO Mega Essential Oil Omega Complex – a unique formula of marine omega fatty acids, carotenoids + vitamins D/E, combined with a proprietary Certified Pure Therapeutic Grade essential oil blend. Supporting the health + function of the cardiovascular system, immune + cognitive systems.
  • Alpha CRS+ – a formula containing polyphenols + botanical extracts. Also contains antioxidants, helping to prevent the body from free radicals. Provides nutrients involved in the production of energy in the body.

Primary LLV Benefits

  • General wellness + vitality
  • Antioxidant + DNA protection
  • Energy metabolism
  • Cellular energy
  • Bone health
  • Immune function
  • Stress management
  • Cardiovascular health
  • Healthy hair, skin, and nails
  • Eye, brain, nervous system
  • Liver function and digestive health
  • Lung and respiratory health
  • Gentle on stomach
  • Non-GMO, gluten-free, dairy-free
  • TGA certified

Our lifelong health and wellness depends on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins and inherited genetic predisposition.

Take the first step on the path toward a lifetime of vitality and wellness.

I promise you, you won’t be disappointed.

With great love + wellness,

Kristy x

 


The Lifelong Vitality Pack is available to people with a wholesale account for $115AUD. Email me to set you up + get your hands on these incredible supplements… naturalhealthconsciousliving@hotmail.com 

A wholesale account is an investment of a $35 membership fee, from then on – you will receive 25% off retail for all your future orders, including their beautiful essential oils + all other products.

Don’t worry, the wholesale account applies to those who only just want to be solely customers + also to those who are so passionate about sharing them (mwah) – who conduct as a business. Everyone benefits!