Merry christmas friends!

From Natural Health Conscious Living, I want to wish you a very Merry little Christmas + a Happy New Year! 

2019 has been a fast, challenging year … shedding + purging so much old energy + preparing for the high vibrational, light filled new decade, 2020. The Age of Aquarius!

I’d just like to say a huge thanks for not only supporting my business, but for making conscious choices that tread lightly on our environment.

I’ll be putting my feet up for a few days to rest, (after festive cooking/entertaining/socialising) to reflect + prepare for next year, which will be big, as I continue to expand my little business in exciting new ways. My studio will officially open in February (after a long drawn out process – thanks 2019!), which I will be taking bookings for energy healing reiki sessions, cooking + essential oil classes (please email for bookings), and we will be offering a weekly yin yoga class! Thank you Steph!

I will also be collaborating with Stephanie of Holyoake Harmony + Bree of Earth Sound Healing, to offer you some beautifully blissful Yoga + Sound Healing Retreats (I will be the nourishing food component of the mix!) This collab is “Health Healing Harmony Retreats” … the first retreat will take place as a sundowner on 18 January in Dwellingup.

I look forward to connecting with you again soon + hope you’re enjoying some delicious whole foods this festive season with those you love, and who love you, (letting go of the need to be in toxic situ’s). Obligations, no more.

Thank you times a million.

With love,

Kristy x

Natural Health Conscious Living

Would you like to work with me?

Hello you. I’ve been waiting for you …

Coming together is a beginning. Working synergistically together is success.

In a couple of months, my new studio will be opening + I am looking to expand my business.  In particular, I am looking for some beautiful, energetic + self motivated heart based people to join my oily team. A conscious business, built no matter your life circumstances: married, single, with or without children, working a full time job or not. It’s a job you can curate exactly how you wish.

I am surrounding myself with the dreamers, the doers & the believers. Those who walk their talk. Who live a healthy lifestyle + wish to be of service to others, empowering them to do the same.

Let’s grow together to reach our maximum potential.
We will rise by lifting each other.

Do you want the freedom to pursue your true passions + purpose? Share ideas, thoughts, lessons learned + more. We…

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Challenging beliefs

There is a positive intention behind every negative thought that you experience. A silent guiding force.

Your inner voice is expressing the negativity in order to help you. To help you become aware of areas in your life that can move to higher ground, to shift your consciousness, to help you learn and grow.

Challenge your beliefs and assumptions. They have more influence than you can ever imagine.

Limiting beliefs can create self-fulfilling prophecies, hinder progress and creativity, evaporate self-esteem and worth, harm relationships and self impose limits – that hold us back. They can lead us down a path that is not in alignment with our highest good.

A belief is simply a thought – that you have made real in your mind.

Question the negativity, challenge the rationale behind the assumption. Unlearn that, which does not agree with you anymore.

Go beyond these limiting beliefs, perceptions and emotions. Delve deep. Shatter misconceptions.

Expand your view. Freshen your perspective. Open your mind to wonder that which has been closed off, by belief. Re-wire deeply ingrained thought patterns.

Accept yourself totally.

Go within. Trust your intuition. The force of truth.

Shift your consciousness. It can lead to great enlightenment.

Big loves,

Kristy x

Whether you think you can, or think you can’t. You’re right. ~ Henry Ford