Almond, choc + vanilla bliss balls

Mid afternoon nana nap calling you?

Naturally sweetened with dates, this is an energy booster that is good for you + delish.

A wholesome bite, on the go.

Make up a double batch + freeze so you have a healthy snack on hand whenever you need.

 


makes 20 

ingredients 

150g mix (raw almonds, raw cashews, sunflower seeds, black + white sesame)
250g pitted dates
2 tbsp organic raw cacao powder
1/2 tbsp cold pressed organic coconut oil
1 tsp organic vanilla bean paste

method

Dry toast your nuts + seeds in a pan for a couple of minutes, or until starting to turn golden.

Add all of the ingredients into a high powered blender. Pulse until the mixture comes together + everything is blended nicely.

Squeeze the mixture in your hands, as you form into balls.

Store in an airtight container in the fridge or freezer.

These goodies will last 1 week in the fridge.

 

With love + in radiant health,

Kristy x

Christmas Cake (gluten free)

Three words. Super bloody EASY. The longest process in this recipe is waiting for your fruit to soak overnight (+ you are going to be snoozing anyway). Fruit cake is nostalgia for me. Every holidays, my Nan would make multiple fruit cakes for the family, and lace them with brandy. Cups of coffee are so much better – with a slab of fruit cake in the other hand!

Last year I developed this gluten + refined sugar free version, infused with gorge pure therapuetic essential oils. Every year now, it is of course making an appearance in my repoirtoire! I had truly missed this over the years as I had gone gluten free.

It will last 4 weeks in an airtight container, but seriously – mine is well and truly gone before then. I am going to make a second one this year, closer to christmas.

You can use whatever dried fruit you like (cherries, figs etc), as long as it is a total of 1kg.

This is a big cake, so use a deep springform cake tin!

CHRISTMAS CAKE 2.jpg

ingredients

500g pitted dates
250g raisins
125g pitted prunes
125g currants
3 cups boiling water
2-3 capfuls of brandy *omit if you don’t want to use alcohol
3 cups self raising glutenfree flour
10 drops doterra wild orange essential oil
5 drops doterra ginger essential oil
1 tsp mixed spice
1 vanilla bean

raw almonds

method

Soak the dried fruit in a large bowl with the boiling water + brandy and cover. Leave overnight.

Preheat the oven to 125C (fan forced).

Add the essential oils, mixed spice and vanilla to the fruit. Mix through. Add the flour and stir until just combined.

Pour into a lined, spring-form deep cake tin. I line the base with baking paper and grease the sides with coconut oil nuttalex. Smooth the top with a wet knife, so that the cake is flat.

Decorate the top with almonds.

Bake for 2+1/2 hours, or until a cake skewer comes out clean.

Allow to cool completely before storing in an airtight container.


I’d LOVE to hear your thoughts… and if you’d love the essential oils used in this recipe, email me: naturalhealthconsciousliving@hotmail.com 

Happy holidays!

Kristy x

Wild orange & choc raw slice

Wild orange pure essential oil is cold pressed from the peel of the fruit – having multiple health benefits and an energising aroma that uplifts the soul. It is highly sought after, due to its immune boosting and antibacterial properties. Wild orange essential oil is a potent formula of orange’s active ingredients. As a natural method for improving immunity and fighting environmental ailments, it is quite quickly becoming a popular remedy in Western society … although used throughout the Mediterranean, India & China for hundreds of years.

Everyday, I add drops of orange oil to my filtered sparkling water. Not only is it GOOD for me, but the water tastes bloody sensational!

The combination of orange and chocolate (cacao) would have to be one of my FAVES. This healthy and nutritional treat will leave you feeling totally rejuvenated & satisfied, the ultimate afternoon delight!

ingredients

1 cup dates (deseeded)
1/4 cup organic shredded coconut
1/4 cup raw almonds (soaked overnight)
2 tbsp raw organic cacao powder
10 drops doTERRA wild orange essential oil

method

Add all of the ingredients (except the oil) to a high powered food processor. Blitz until the mixture has come together.

Add the wild orange oil and pulse once or twice.

Press into a square lined tin, sprinkle with additional shredded coconut and pop in the fridge.

Cut into bite sized squares when ready to eat.

Store in an airtight container.

Happy munching my loves!

x


If you would love to get your hands on a potent, pure wild orange essential oil,  you can here: https://www.mydoterra.com/naturalhealthconsciousliving/#/
*Retail value of $18.67 or $14 if you join with a wholesale account (only $35 to set up, and you will receive around 25% off retail prices on all oils – winning!)