Sundowner Yoga Retreat – This Saturday

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Last year, I started on a new venture with two other beautiful, inspiring, heart based souls.

Health Healing Harmony Retreats are a collaboration between Stephanie of Holyoake Harmony‘, Bree of ‘Earth Sound Healing’ & Kristy of ‘Natural Health Conscious Living‘. We are all passionate about what we offer individually, and about working in collaboration to creatively share with you most exceptional retreat experiences, so that you may fully recharge yourself through yoga + meditation practices, earth + sound healing, and the most life enhancing food nourishment.

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Photo: Stephanie Maree

Summer Sunset & Supper Nature Retreat…

This Saturday, 18th January, we are hosting a very special ‘Health Healing Harmony’ Summer Sundowner Retreat of embodied movement, mind clarification & sound healing, set in the splendour of mother nature.

This late afternoon practice session will commence at 4:30pm within the specially constructed Nature Tree Studio of Holyoake Harmony in Dwellingup. Everything you require for your practice will be provided for you. The practice will begin with a variety of embodied movement & breath enhancement and will conclude as the summer sun sets with a sublime restorative yin & sound session upon the nurturing earth. After your whole being enlightening practice, everyone will be invited to share in a sumptuous, healthy supper at 7.30pm of bodyheartmind nourishment in the company of kindred friends & the warmth of open conversation.

There are only 20 places available for this Nature Yoga retreat.  Detailed information for the sundowner including directions to Holyoake Harmony will be emailed to you a few days before the event.

This investment for your heath + wellbeing is $60. You can book your place here:

Sundowner Registration

We are so looking forward to seeing you.

With love + in good health,

Kristy xx

Essential oils for inspiring change + transformation

Essential oils are high frequency plant elixir’s, synergistically intertwining with our physical, emotional + spiritual energy bodies … helping to transmute, transform + heal the physical body, the heart, release limiting beliefs, increase spiritual awareness, connection + fulfilment of our life’s purpose.

Emotional aromatherapy.

With unique chemical structures, each oil’s properties hold a variety of benefits for the individual. And, as we go through an array of emotions + physical states in a day, essential oils can help to manage + maintain our level of wellbeing.

When you inhale an oil’s scent, it is processed through the olfactory system (a nerve in the brain that is in charge of controlling your sense of smell). The olfactory system connects to the limbic system of the brain where your emotions + memories reside. As you breathe in the oil’s aroma, the limbic system creates a response in your brain based on your memories associated with that particular scent. So, when I go to bed at night, I apply the same roller blend of relaxing/calming oils – which my brain associates the scent with sleeping. 

 

Look closely at the present you are constructing. 
It should look likethe future you are dreaming ~ Alice Walker

 

The emotional benefits of essential oils

The oil properties wheel identifies how specific essential oils can elicit a desired benefit, based on their chemical structure.

doTERRA Oil Chemistry Wheel
doTERRA Oil Chemistry Wheel – Emotional Aromatherapy

Tailoring your experience to your specific wants + needs. Our sense of smell can produce powerful emotional responses.


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Photo by Daria Shevtsova on Pexels.com

Essential oil blends allow the oils to work synergistically together, creating a powerhouse for healing + transformation.

Citrus bliss – Invigorating blend
the oil of creativity
Ingredients: Wild Orange Peel, Lemon Peel, Grapefruit Peel, Mandarin Peel, Bergamot Peel, Tangerine Peel, Clementine Peel essential oils and Vanilla Bean Absolute.

Reigniting the spark + inspiring creative expression. Re-sparking the connection to the magic of life. Encouraging you to put yourself out there. Filling the heart with joy.


Motivate – Encouraging blend
the oil of motivation
Ingredients: Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, Vanilla Bean Absolute

Firing you into action again when you have become stagnated or blocked. Fostering confidence to follow through with creative inspirations + intentions. Rediscovering your desire to serve + launching you onto a positive path.

Warrior spirit.


Passion – Inspiring blend
the oil for finding your passion
Ingredients: Cardamom, Cinnamon, Ginger, Clove, Sandalwood, Jasmine, Vanilla Bean Absolute + Damiana Leaf.

Encouraging playfulness + spontaneity. Inviting you to take risks, face your fears + break through any limitations you have set upon yourself.

There is more to living than feeling routinely obligated by others.


In tune – Focus blend
the oil of presence
Ingredients: Amyris, Patchouli, Frankincense, Lime, Ylang Ylang, Hawaiian Sandalwood, Roman Chamomile.

Quietens + grounds mental forces into the here + now. Encouraging full awareness into the physical body + your surroundings. Empowering you to live fully in the present moment.

When you are present in the moment, you are at peace. If you live in the past, you dwell there + if you live in the future, it can create anxious feelings.


Elevation – Joyful blend
the oil of joy
Ingredients: Lavandin, Tangerine, Lavender, Amyris, Clary Sage, Hawaiian Sandalwood, Ylang Ylang, Ho Wood, Osmanthus, Lemon Myrtle, Melissa.

Evoking happiness + mood stabilisation. Helping to let go of lower energy vibrations + shift into a higher state of consciousness.

Determination, joy + abundance.


Forgive – Renewing blend
the oil of forgiving
Ingredients: Spruce, Bergamot, Juniper Berry, Myrrh, Arborvitae, Nootka, Thyme, Citronella.

Forgiving + letting go will set you free. Looking for the good in others, instead of in a negative light. Understanding, acceptance, empathetic + tolerance.

Moving forward, feeling light.


 

Emotional work is taking an honest look within. Essential oils can foster an environment for healing, but they do not do the work on our behalf. Beliefs + negative emotions can be deeply rooted within our consciousness. Essential oils can illuminate our emotional patterns, encouraging us to honour them, release what no longer serves us + to replace with positive beliefs that serve our highest good.

Always with love,

Kristy xx

 


You can invest in any of the oils mentioned in this blog post here. By doing so, you will join my oil community – giving you 25% off retail prices, my support + access to a plethora of resources that will help to empower you moving forward. 

Please note. All material on this site is provided for information only, and may not be construed as personal medical advice to diagnose or treat. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The author claims no responsibility or liability, for any loss or damage incurred by use of information provided by this site. 

Feeling overwhelm + on high rev?

While it’s totally normal to feel a little nervous from time to time, (big change ahead, uncertainty, an event, new job, stepping out of your comfort zone, and so on…) when the occasional fear or worry turns into something you feel you cannot control, essential oils just may help to ease the tension + create a feeling of calm.

Perhaps one of the most well known essential oils benefits, is their ability to help with stress + anxious feelings. Some have sedative properties, inducing a calm, peaceful, relaxed + uplifted feeling.

The best essential oils for anxious feelings + stress include lavender, bergamot, frankincense, ylang ylang, vetiver, basil + wild orange.

Lavender

Considered the most common/popular essential oil, benefits include having a calming, relaxing effect. It’s considered a nervous system restorative, helping with inner peace, sleep, restlessness, irritability, panic + general nervous tension.

Bergamot

Has a cleansing effect on limiting belief systems, low self esteem, self judgement + self acceptance. Encouraging hope, optimism + confidence, relaxed + content feelings,

Frankincense 

Offers feelings of relaxation + assists with reducing stress + anxious feelings. Frankincense helps to let go of lower vibrations + negativity. A powerful cleanser of darkness. Helping to create new perspectives, based on light + truth.

Ylang Ylang

Ylang ylang can help with anxious feelings + low mood, due to it’s calming + uplifting effects. Ylang ylang helps with cheerfulness + playfulness, courage, optimism + soothes fearfulness. Reconnecting to the pure, simple ways of the heart. It may calm agitation + nervousness and can also help to support sleep.

Vetiver

Vetiver oil has a tranquil, grounding + reassuring energy. Life can scatter one’s energy + vetiver assists with a feeling of connection with the self. Centering + emotionally aware. A nervous system tonic, it can help decreases jitteriness + hypersensitivity.

Basil

Basil is the oil of renewal. Supporting those who are under a great deal of mental strain, are overwhelmed, or have low energy. Basil has a calming effect on the nervous system. It also acts as a natural stimulant, rejuvenating vital forces after exhaustion or burnout.

Wild orange

Wild orange addresses a variety of emotional issues including; inspiring a positive mood,  fostering joy, abundance, playfulness, spontaneity + creativity. Wild orange helps one to let go of fear, nervous tension + lack mentality.

How to use essential oils for stress + anxious feelings

If you are looking to use a mixture of these oils to help with stress and anxious feelings, there are a number of ways to benefit. 

  • Make a roller bottle blend with any of the oils mentioned above, top with fractionated coconut oil + apply as necessary to the back of the neck and wrists. (15 drops of essential oils will suffice).
  • Diffuse essential oils of your choice in a diffuser — 6-10 drops for a large room, 3-5 drops in a small room.
  • Apply 2-3 drops of vetiver, diluted in a carrier oil along the spine.
  • Add 2-3 drops of wild orange + basil to the palm of your hand with a carrier oil + then apply to the small of your back.
  • Directly inhale your oil of choice from the bottle.
  • Wear oils in diffuser jewellery.
  • Make my Wild orange + choc raw slice
  • Create a body moisturiser by mixing five to eight drops of your essential oil of choice to an unscented moisturiser or carrier oil, like fractionated coconut oil or sweet almond oil. Apply liberally to the skin.
  • Take a bath by adding 15 drops of lavender or lavender peace essential oil and 1 cup of Epsom salts to the bathtub.

 


PLANT ALCHEMY

Only use the highest quality + purest essential oils, that have been tested to verify purity + composition (with no synthetics or diluted in any way).

You can purchase essential oils here by clicking on “JOIN + SAVE” to benefit from wholesale prices (25% off retail) for a $35 membership fee (why wouldn’t you!) If you buy a kit, this fee is waived! A wholesale account includes my on-going support, a personal Wellness Consult, access to umpteen oily resources and to our oily community/private FB group.

If you are not tech savvy + would like my help, I can help set you up over the phone. It will only take 5 mins. You can book in here.

It is my purpose to serve.

Love Kristy x

 


Please note. All material on this site is provided for information only, and may not be construed as personal medical advice to diagnose or treat. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The author claims no responsibility or liability, for any loss or damage incurred by use of information provided by this site.